{"id":873,"date":"2015-04-30T09:35:08","date_gmt":"2015-04-30T07:35:08","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=873"},"modified":"2015-04-30T09:35:08","modified_gmt":"2015-04-30T07:35:08","slug":"calorias","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/calorias\/","title":{"rendered":"Calor\u00edas: \u00bfcu\u00e1ntas se queman al correr?"},"content":{"rendered":"

Contar calor\u00edas<\/strong> es algo que hemos hecho todos en alguna ocasi\u00f3n. Sobre todo si nuestro objetivo es perder peso. \u00bfEs tu caso?<\/p>\n

Correr es uno de los ejercicios que m\u00e1s calor\u00edas<\/strong> queman. Practicar este ejercicio aer\u00f3bico durante m\u00e1s de 30 minutos, te ayudar\u00e1 a activar las hormonas quemagrasas y, por tanto, a consumir calor\u00edas<\/strong>.<\/p>\n

Quema de calor\u00edas: factores<\/h2>\n

La quema de calor\u00edas<\/strong> durante esta actividad depender\u00e1 de diversos factores. Hoy vamos a ver cu\u00e1les son y c\u00f3mo obtener una estimaci\u00f3n muy \u00fatil de calor\u00edas gastadas para llevar un seguimiento de nuestros entrenamientos.<\/p>\n

Ritmo<\/h3>\n

La velocidad es clave. Como es l\u00f3gico, realizando un ejercicio aer\u00f3bico en alta intensidad, (en este caso, corriendo m\u00e1s r\u00e1pido), se queman m\u00e1s grasas en menor periodo de tiempo. Adem\u00e1s, al correr a mayor velocidad, el gasto cal\u00f3rico continuar\u00e1 incluso unas horas despu\u00e9s del ejercicio hasta que se produzca una completa recuperaci\u00f3n.<\/p>\n

Duraci\u00f3n<\/h3>\n

La duraci\u00f3n del ejercicio tambi\u00e9n tendr\u00e1 efectos directos en el n\u00famero de calor\u00edas<\/strong> consumidas. Lo recomendable es aumentar de forma gradual la distancia e incorporar al plan de entrenamiento una sesi\u00f3n m\u00e1s larga que el resto una vez a la semana.<\/p>\n

Tabla de calor\u00edas<\/h2>\n

El n\u00famero de calor\u00edas<\/strong> quemadas tambi\u00e9n depende de nuestro peso corporal. A continuaci\u00f3n, en esta tabla, podr\u00e1s consultar las que gastamos por minuto dependiendo de la velocidad y de nuestro corporal. \u00a1Toma nota!<\/p>\n

\"calorias-tabla-correr\"<\/p>\n

Por tanto, conociendo nuestro peso y los minutos del ejercicio, podremos hacernos una idea que las calor\u00edas<\/strong> gastadas. Por ejemplo, una persona de 72 kg corre a una velocidad de 12km\/h, gastar\u00e1 456 calor\u00edas (15,2 kcal x 30 minutos= 456 calor\u00edas quemadas).<\/p>\n

Esperamos que esta tabla os resulte de utilidad en vuestras sesiones de running. Tened en cuenta que el n\u00famero de calor\u00edas<\/strong> quemadas tambi\u00e9n puede variar en funci\u00f3n del circuito que realicemos: subidas y bajadas, terreno, obst\u00e1culos\u2026<\/p>\n

Hidrataci\u00f3n con 0 calor\u00edas<\/h2>\n

Una vez m\u00e1s, os recordamos la importancia de mantenerse bien hidratado durante la pr\u00e1ctica deportiva. Elige una bebida isot\u00f3nica que te ayude a recuperar los electrolitos perdidos. Y si, adem\u00e1s, no tiene calor\u00edas<\/strong>, como Sport Drink Cero Calor\u00edas<\/a>, te echar\u00e1 una mano a la hora de perder peso.<\/p>\n

Para adelgazar, salir a correr sin cuidar la alimentaci\u00f3n no ser\u00e1 la soluci\u00f3n. Cambia tus h\u00e1bitos alimenticios por otros m\u00e1s saludables y alcanzar\u00e1s tu objetivo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Contar calor\u00edas es algo que hemos hecho todos en alguna ocasi\u00f3n. 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