{"id":790,"date":"2015-03-12T09:44:01","date_gmt":"2015-03-12T08:44:01","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=790"},"modified":"2015-03-12T09:44:01","modified_gmt":"2015-03-12T08:44:01","slug":"nutricion","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/nutricion\/","title":{"rendered":"Nutrici\u00f3n y rendimiento: \u00bfc\u00f3mo influye la alimentaci\u00f3n en el deporte?"},"content":{"rendered":"

Todos conocemos a alg\u00fan deportista que no cuida en exceso su nutrici\u00f3n<\/strong>. Sin embargo, es un factor clave que incluso puede llegar a marcar la diferencia entre terminar una prueba en los primeros puestos o hacerlo en la cola.<\/p>\n

Nutrici\u00f3n diaria<\/h2>\n

\u00bfA que alguna vez has o\u00eddo hablar que ante una competici\u00f3n es necesario aumentar la ingesta de hidratos de carbono y prote\u00edna? Aunque este planteamiento no dista mucho de la realidad, debemos ser conscientes de que mantener una nutrici\u00f3n<\/strong> adecuada no solo es importante durante el d\u00eda de la prueba, sino que es necesario alimentarse correctamente a diario.<\/p>\n

Es aconsejable seguir una dieta equilibrada. Esto es algo importante para todos, incluso si no fu\u00e9semos deportistas. Nuestro organismo necesita diferentes nutrientes para que todo funcione correctamente, ya que la carencia de alguno de ellos podr\u00eda llegar a provocar diferentes enfermedades.<\/p>\n

Por un lado, debemos tomar alimentos ricos en carbohidratos como pasta, arroz, legumbres\u2026 Para mantener una nutrici\u00f3n<\/strong> adecuada tambi\u00e9n son esenciales los aportes de hierro y calcio y, unas tres veces por semana, deberemos comer prote\u00ednas (est\u00e1 presente en carne, pescado, huevos\u2026). Tambi\u00e9n es esencial tomar 5 piezas de frutas o verduras al d\u00eda. Una carencia de vitaminas podr\u00eda influir negativamente en nuestro rendimiento.<\/p>\n

Nutrici\u00f3n para entrenar<\/h2>\n

Adem\u00e1s de la dieta equilibrada como una forma de vida (recuerda que siempre nos podemos permitir un d\u00eda de excesos), de cara a una competici\u00f3n o un entrenamiento de alto nivel, debemos hacer algunas variaciones en nuestra nutrici\u00f3n<\/strong> para afrontar el desgaste al que vamos a estar sometidos.<\/p>\n

Los aportes espec\u00edficos antes, durante y despu\u00e9s del ejercicio son esenciales. Si practicas deportes aer\u00f3bicos de media y larga duraci\u00f3n, como running, unos d\u00edas antes de la prueba hay que aumentar la ingesta de hidratos de carbono<\/strong>. De este modo, estaremos almacenando az\u00facares complejos que producen energ\u00eda.<\/p>\n

En las horas previas a la competici\u00f3n, adem\u00e1s de hidratos, aumenta el consumo de prote\u00ednas y no olvides la hidrataci\u00f3n. Los nutrientes que necesitaremos cada uno de nosotros depender\u00e1 del deporte que practiquemos, de la duraci\u00f3n e incluso de las condiciones climatol\u00f3gicas del momento.<\/p>\n

No olvides que los productos de nutrici\u00f3n<\/strong> deportiva tambi\u00e9n te pueden echar una mano. Barritas<\/a>, geles<\/a>, bebidas isot\u00f3nicas<\/a>\u2026 \u00a1Ll\u00e9valos contigo desde la l\u00ednea de salida!<\/p>\n

Junto con la nutrici\u00f3n<\/strong> adecuada, no olvides que el descanso tambi\u00e9n es esencial para mejorar el rendimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"

Todos conocemos a alg\u00fan deportista que no cuida en exceso su nutrici\u00f3n. Sin embargo, es un factor clave que incluso puede llegar a marcar la diferencia entre terminar una prueba en los primeros puestos o hacerlo en la cola.<\/p>\n","protected":false},"author":2,"featured_media":791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14],"tags":[169],"class_list":["post-790","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-suplementacion-deportiva","tag-rendimiento","post_format-post-format-image"],"acf":[],"yoast_head":"\nNutrici\u00f3n y rendimiento: \u00bfc\u00f3mo influye?<\/title>\n<meta name=\"description\" content=\"Mantener una nutrici\u00f3n adecuada es esencial para mejorar nuestro rendimiento deporte. 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