{"id":760,"date":"2015-03-04T17:06:04","date_gmt":"2015-03-04T16:06:04","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=760"},"modified":"2015-03-04T17:06:04","modified_gmt":"2015-03-04T16:06:04","slug":"desayuno-para-deportistas","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/desayuno-para-deportistas\/","title":{"rendered":"El desayuno para deportistas perfecto"},"content":{"rendered":"

\u00bfQu\u00e9 debe contener el desayuno para deportistas<\/strong> perfecto? Hoy os vamos a contar cu\u00e1les son los imprescindibles a primera hora del d\u00eda para activar nuestro metabolismo.<\/p>\n

La importancia del desayuno para deportistas<\/h2>\n

El desayuno<\/strong> es la primera comida del d\u00eda y, por tanto, la m\u00e1s importante.  Cuando nos levantamos, llevamos unas 8 horas sin ingerir ning\u00fan alimento, as\u00ed que lo adecuado es proporcionarle a nuestro organismo los nutrientes necesarios para empezar la jornada: prote\u00edna, hidratos de carbono e incluso un peque\u00f1o aporte de grasas.<\/p>\n

Como todos sabemos, el desayuno<\/strong> es esencial para todos, pero si eres deportista, a\u00fan m\u00e1s. T\u00f3malo unas 2 o 3 horas antes del ejercicio, sobre todo si vas a practicar deportes que requieran el movimiento de todo el cuerpo.<\/p>\n

Realizando un desayuno para deportistas<\/strong> adecuado, tendr\u00e1s energ\u00eda suficiente para la primera hora de ejercicio f\u00edsico. A partir de ah\u00ed, lo recomendable es que empieces a tomar suplementos deportivos cada cierto tiempo dependiendo de la intensidad y la duraci\u00f3n del esfuerzo.<\/p>\n

\u00a1Mant\u00e9n una dieta equilibrada y recuerda que el desayuno debe representar el 20-25% de tu aporte energ\u00e9tico de todo el d\u00eda!<\/p>\n

Desayuno para deportistas: \u00bfqu\u00e9 debe contener?<\/h2>\n

Un desayuno<\/strong> completo y equilibrado debe contener varios grupos de nutrientes de los que hablaremos a continuaci\u00f3n. Solo de esta manera estaremos asegurando el aporte correcto de nutrientes para nuestro organismo.<\/p>\n

En primer lugar, es necesario incluir alg\u00fan l\u00e1cteo como leche, queso o yogur. Son la fuente principal de calcio y, adem\u00e1s, nos aportan prote\u00ednas de calidad.<\/p>\n

Por otro lado, debemos tomar cereales (pan, galletas, cereales integrales…) que nos proporcionan energ\u00eda de larga duraci\u00f3n. Tambi\u00e9n son importantes las vitaminas y los minerales, as\u00ed que prepara un vaso de zumo de naranja o toma una pieza de fruta.<\/p>\n

La arternativa en el desayuno para deportistas: 8:AM<\/h3>\n

En NutriSport somos conscientes de la dificultad que supone realizar un \u00f3ptimo aporte de nutrientes en el desayuno<\/strong> para deportistas. Por eso, hemos formulado 8:AM.<\/p>\n

8:AM<\/strong><\/a> es el nuevo producto de NutriSport para empezar el d\u00eda con un desayuno para deportistas sano y equilibrado. Por dosis (50 gramos) contiene 24 gramos de prote\u00edna, de los cuales 12 gramos provienen de prote\u00edna Whey y 12 gramos de case\u00edna miscelar.<\/p>\n

\"8am\"<\/p>\n

Este producto tambi\u00e9n nos proporciona hidratos de carbono de alta calidad provenientes de copos de avena. Adem\u00e1s, 8:AM es un buen complejo vitam\u00ednico, puesto que contiene vitaminas hidrosolubles y liposolubles.<\/p>\n

\u00bfTe animas a probar 8:AM? \u00a1Aseg\u00farate un \u00f3ptimo desayuno para deportistas<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 debe contener el desayuno para deportistas perfecto? Hoy os vamos a contar cu\u00e1les son los imprescindibles a primera hora del d\u00eda para activar nuestro metabolismo.<\/p>\n","protected":false},"author":2,"featured_media":762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,14],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-suplementacion-deportiva","post_format-post-format-image"],"acf":[],"yoast_head":"\nEl desayuno para deportistas perfecto<\/title>\n<meta name=\"description\" content=\"Realiza un correcto desayuno para deportistas y asegura tu aporte energ\u00e9tico durante la primera hora de ejercicio. 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