{"id":752,"date":"2015-02-26T15:35:43","date_gmt":"2015-02-26T14:35:43","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=752"},"modified":"2015-02-26T15:35:43","modified_gmt":"2015-02-26T14:35:43","slug":"triatlon","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/triatlon\/","title":{"rendered":"Triatl\u00f3n: \u00bfc\u00f3mo aumentar la resistencia en una competici\u00f3n?"},"content":{"rendered":"

En el triatl\u00f3n<\/strong> tener una buena resistencia es imprescindible para el deportista. Todos sabemos que es uno de los deportes m\u00e1s exigentes y que m\u00e1s desgaste f\u00edsico supone. Por ello, adem\u00e1s de mantener una buena alimentaci\u00f3n previa, es esencial saber qu\u00e9 debemos tomar durante la competici\u00f3n o el entrenamiento para mejorar nuestro rendimiento.<\/p>\n

\u00bfQu\u00e9 comer durante un triatl\u00f3n?<\/h2>\n

No solo para hacer un Ironman necesitas cuidar tu resistencia. Cualquier persona que practique triatl\u00f3n<\/strong>, adem\u00e1s de un entrenamiento completo, precisa buscar qu\u00e9 alimentos son los m\u00e1s adecuados para seguir adelante y lograr ser finisher. Eso s\u00ed, ten en cuenta que la ingesta energ\u00e9tica debe variar en funci\u00f3n de la duraci\u00f3n de la prueba.<\/p>\n

Es esencial tomar entre 0,6 y 1 gramos de hidratos de carbono por kilo de peso corporal cada hora de ejercicio. Por tanto, de media, a la hora deberemos consumir entre 30 y 65 gramos de hidratos de carbono. De este modo, le estaremos aportando a nuestros m\u00fasculos un extra de combustible.<\/p>\n

Suplementaci\u00f3n segmento a segmento<\/h3>\n

En el segmento de nataci\u00f3n, lleva contigo una bebida isot\u00f3nica para que puedas mantenerte hidratado hasta que empiece la prueba. Apuesta por Sport Drink<\/a> que te ayudar\u00e1 a reponer electrolitos. \u00a1Es un acierto seguro!<\/p>\n

En el segmento de ciclismo, empieza a ingerir alimentos aproximadamente a la mitad del recorrido. Aprovecha este momento para tomar geles como el HGel<\/a>. Gracias a su textura, m\u00e1s l\u00edquida que otros geles, es muy f\u00e1cil de ingerir. Y el formato gel resulta muy pr\u00e1ctico. Tambi\u00e9n puedes optar por barritas como la barrita energ\u00e9tica<\/a> de NutriSport.<\/p>\n

\"nutrisport-productos-triatlon\"<\/p>\n

Durante el segmento de carrera a pie, toma, sobre todo, l\u00edquidos. No olvides mantener una correcta hidrataci\u00f3n en intervalos regulares. Realiza peque\u00f1os tragos de bebida isot\u00f3nica antes de esperar a tener sed.<\/p>\n

Ten presente que es esencial no consumir exceso de alimentos y que la ingesta debe variar en funci\u00f3n de las condiciones clim\u00e1ticas.<\/p>\n

Eso s\u00ed, es importante que lo que tomes durante un triatl\u00f3n<\/strong> lo hayas probado con antelaci\u00f3n. Piensa que en deportes tan exigentes como el triatl\u00f3n,<\/strong> nuestro est\u00f3mago incluso puede llegar a rechazar alimentos que tomamos habitualmente. Prepara tu plan de alimentaci\u00f3n mucho antes de la competici\u00f3n (incluso meses antes).<\/p>\n

Una vez finalizada la prueba, no olvides optimizar tu proceso de recuperaci\u00f3n. Este ser\u00e1 el momento de elegir productos como StressNutril<\/a>. Disuelve un medidor en un vaso de agua al terminar el ejercicio y \u00a1a descansar despu\u00e9s del esfuerzo!<\/p>\n","protected":false},"excerpt":{"rendered":"

En el triatl\u00f3n tener una buena resistencia es imprescindible para el deportista. Todos sabemos que es uno de los deportes m\u00e1s exigentes y que m\u00e1s desgaste f\u00edsico supone.<\/p>\n","protected":false},"author":2,"featured_media":751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14],"tags":[197],"class_list":["post-752","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-suplementacion-deportiva","tag-triatlon","post_format-post-format-image"],"acf":[],"yoast_head":"\nTriatl\u00f3n: \u00bfc\u00f3mo aumentar la resistencia?<\/title>\n<meta name=\"description\" content=\"En el triatl\u00f3n es esencial tener buena resistencia para lograr ser finisher. 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