{"id":7028,"date":"2021-06-17T10:24:17","date_gmt":"2021-06-17T08:24:17","guid":{"rendered":"https:\/\/nutrisport.es\/web\/?p=7028"},"modified":"2021-06-17T10:24:17","modified_gmt":"2021-06-17T08:24:17","slug":"que-es-la-dieta-keto","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/que-es-la-dieta-keto\/","title":{"rendered":"Dieta Keto: \u00bfqu\u00e9 es?"},"content":{"rendered":"\n<p>La dieta Keto es, sin ninguna duda, una pr\u00e1ctica nutricional\nbastante habitual en m\u00faltiples sectores del deporte, especialmente en aquellos\nque relacionados con el fitness y que tienen por objetivo la definici\u00f3n\nmuscular y el desarrollo muscular.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Esta dieta se caracteriza por aportar una elevada cantidad\nde grasas en detrimento del carbohidrato, reduciendo el nivel de \u00e9ste a un\naporte inferior al 10% de las calor\u00edas de la dieta y elevando el contenido de\ngrasas alrededor del 60-70%, sin olvidarnos que la prote\u00edna rondar\u00e1 entre el\n20-30%, dependiendo del objetivo personal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfAspectos de la dieta Keto?<\/strong><\/h2>\n\n\n\n<p>Lo primero es saber que no todo vale para seguir una dieta\nKETO. Pese a las falsas creencias, el abuso de consumo de alimentos c\u00e1rnicos\nprocesados como embutidos sigue siendo un error habitual en la dieta KETO.\nNuestro consejo siempre ser\u00e1 que cuides tu alimentaci\u00f3n de forma sana y que\nincluyas grasas saludables como el aceite de coco virgen extra, aceite de oliva\nvirgen extra, aguacate, pescados blancos y grasos, carnes magras, entre otros. Y\nsobre todo que intentes huir de aquellas grasas menos saludable como te\nindic\u00e1bamos anteriormente procedentes de los embutidos o carnes procesadas.<\/p>\n\n\n\n<p>As\u00ed mismo puedes ayudarte de diferentes complementos\nalimenticios que te har\u00e1n mucho m\u00e1s f\u00e1cil cubrir parte de tus necesidades\ndiarias de ciertos nutrientes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MCT y caracter\u00edsticas del C8 y C10<\/strong>; tus aliados para la dieta Keto.<\/h2>\n\n\n\n<p>El MCT (Triglic\u00e9ridos de Cadena Media) es, sin ninguna duda,\nuno de los complementos m\u00e1s utilizados entre aquellas personas que llevan una\ndieta KETO y es que no solo se trata de una grasa saludable, si no que posee\nciertas caracter\u00edsticas que la hacen muy interesante.<\/p>\n\n\n\n<p>Hay que destacar que dentro de los MCT existen unos tipos de\n\u00e1cidos grasos que tiene un valor nutricional especial, se trata de los C8 y C10\nque intervienen en los procesos del metabolismo de las grasas y cetosis, adem\u00e1s\nde participar tambi\u00e9n en funciones del sistema inmune. Sin duda C8 y C10 son el\nmejor aliado en una dieta Keto.<\/p>\n\n\n\n<p>Como sugerencia puedes incluir el MCT en tu desayuno junto\nal caf\u00e9, antes de tus sesiones de entrenamiento como fuente energ\u00e9tica y\/o\nentre horas como aporte de grasa saludable. Eso s\u00ed, siempre recomendaremos que\nsu uso y consumo sea en crudo, ya que perder\u00eda sus caracter\u00edsticas si lo\nutilizamos para cocinar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Otros complementos\npara tu dieta KETO.<\/strong><\/h2>\n\n\n\n<p>Adem\u00e1s de los \u00e1cidos grasos C8 y C10 (MCT), puedes incluir en tu dieta keto otras muchas opciones muy interesantes como pueden ser las sales de cetonas, que intervienen en los procesos de formaci\u00f3n de cuerpos cet\u00f3nicos y por lo tanto est\u00e1n involucrados en la cetosis, o bien, otro tipo de snacks formulados para cubrir tus necesidades nutricionales entre-horas en una dieta KETO. Entre estos snacks encontrar\u00edamos barritas KETO con un equilibrado aporte de prote\u00ednas y grasas, y un m\u00ednimo contenido en az\u00facares, o bien frutos secos que nos pueden ayudar a cubrir nuestras necesidades de grasas saludables de una forma pr\u00e1ctica, en este caso, siempre recomendamos que los frutos secos sean al natural o bien tostado, y evitar aquellas opciones fritas y saladas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Con qu\u00e9 nos quedamos de este post: <\/strong>\n- El MCT es interesante en la dieta Keto por su contenido en C8 y C10, que interviene en la cetosis y sistema inmune.\n- Organiza tu dieta Keto con grasas saludables como frutos secos, pescado azul, aceite de oliva y aguacate, entre otros.\n- Recuerda que la Barrita Keto es una gran alternativa para cubrir prote\u00edna y grasa saludable.\n\n<\/pre>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Productos recomendados  <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2021\/06\/keto-bar.jpg\" alt=\"dieta keto que es y complementos\" class=\"wp-image-7103\"\/><figcaption><a href=\"https:\/\/nutrisport.es\/novedades\/490-keto-bar.html\">KETO BAR<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2021\/06\/mct-oil.jpg\" alt=\"dieta keto que es y complementos\" class=\"wp-image-7104\"\/><figcaption><a href=\"https:\/\/nutrisport.es\/novedades\/487-mct-oil-8424644006174.html\">MCT OIL<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2021\/06\/mct-powder.jpg\" alt=\"dieta keto que es y complementos\" class=\"wp-image-7105\"\/><figcaption><a href=\"https:\/\/nutrisport.es\/novedades\/491-mct-powder-8424644006303.html\">MCT POWDER<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00bfTienes m\u00e1s dudas?  <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nuestros expertos nutricionistas responder\u00e1n a todas tus dudas.<br>info@nutrisport.es<br>93 797 43 88<br>Consulta a un experto<br>O escr\u00edbenos por whatsapp 647 83 63 10<\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Bibliograf\u00eda <\/h3>\n\n\n\n<p>The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial. Cliff J D C Harvey, Grant M Schofield, Micalla Williden, Joseph A McQuillan. J Nutr Metab. 2018 May 22;2018:2630565. doi: 10.1155\/2018\/2630565. eCollection 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29951312\/\">Ver<\/a>.<\/p>\n\n\n\n<p>The ketogenic diet: Pros and cons. Blair O&#8217;Neill, Paolo Raggi. Atherosclerosis. 2020 Jan;292:119-126. doi: 10.1016\/j.atherosclerosis.2019.11.021. Epub 2019 Nov 28. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31805451\/\">Ver.<\/a><\/p>\n\n\n\n<p>Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Karen Mumme, Welma Stonehouse. J Acad Nutr Diet. 2015 Feb;115(2):249-63. doi: 10.1016\/j.jand.2014.10.022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29951312\/\">Ver.<\/a><br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Tambi\u00e9n te puede interesar:  <\/h3>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5UWOJ6Zre4\"><a href=\"https:\/\/nutrisport.es\/web\/como-las-proteinas-pueden-ayudarte-a-perder-peso-de-forma-natural\/\">C\u00f3mo las prote\u00ednas ayudan a perder peso de forma natural.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abC\u00f3mo las prote\u00ednas ayudan a perder peso de forma natural.\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/como-las-proteinas-pueden-ayudarte-a-perder-peso-de-forma-natural\/embed\/#?secret=FCDJubX7tH#?secret=5UWOJ6Zre4\" data-secret=\"5UWOJ6Zre4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FFr8b5g5YQ\"><a href=\"https:\/\/nutrisport.es\/web\/7-tips-para-tus-recetas-de-tupper-sanas-para-llevar-al-trabajo-sin-uso-de-microondas\/\">7 tips para tus recetas de tupper sanas sin uso de microondas.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab7 tips para tus recetas de tupper sanas sin uso de microondas.\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/7-tips-para-tus-recetas-de-tupper-sanas-para-llevar-al-trabajo-sin-uso-de-microondas\/embed\/#?secret=NCjqWv22pt#?secret=FFr8b5g5YQ\" data-secret=\"FFr8b5g5YQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DLxb7RmvMh\"><a href=\"https:\/\/nutrisport.es\/web\/plato-harvard-comida-saludable\/\">Plato Harvard: Haz tu comida m\u00e1s saludable.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abPlato Harvard: Haz tu comida m\u00e1s saludable.\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/plato-harvard-comida-saludable\/embed\/#?secret=oS9Q0VNMe9#?secret=DLxb7RmvMh\" data-secret=\"DLxb7RmvMh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La dieta Keto es, sin ninguna duda, una pr\u00e1ctica nutricional bastante habitual en m\u00faltiples sectores del deporte, especialmente en aquellos que relacionados con el fitness y que tienen por objetivo la definici\u00f3n muscular y el desarrollo muscular.<\/p>\n","protected":false},"author":2,"featured_media":7114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,7,10,13,14],"tags":[],"class_list":["post-7028","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-control-de-peso","category-fitness","category-nutrisport","category-salud-belleza","category-suplementacion-deportiva","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Keto: \u00bfqu\u00e9 es? - NutriSport<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es la dieta Keto, una dieta a base de \u00e1cidos grasos como el aceite MCT que te ayudar\u00e1n a seguirla. 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