{"id":679,"date":"2015-02-04T17:00:27","date_gmt":"2015-02-04T16:00:27","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=679"},"modified":"2015-02-04T17:00:27","modified_gmt":"2015-02-04T16:00:27","slug":"bebidas-isotonicas","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/bebidas-isotonicas\/","title":{"rendered":"Bebidas isot\u00f3nicas, \u00bfcu\u00e1l es su funci\u00f3n?"},"content":{"rendered":"

Las bebidas isot\u00f3nicas<\/strong> son un buen recurso para los deportistas siempre y cuando se utilicen bien. Por eso hoy os vamos a contar para qu\u00e9 sirven y cu\u00e1ndo est\u00e1 recomendado tomarlas.<\/p>\n

Bebidas isot\u00f3nicas, \u00bfqu\u00e9 son?<\/h2>\n

Cuando realizamos un ejercicio intenso de forma prolongada, \u00bfa qui\u00e9n no lo apetece darle un buen trago a una bebida isot\u00f3nica<\/strong> para hidratarnos?<\/p>\n

Aunque este tipo de bebidas son muy adecuadas para mantener una correcta hidrataci\u00f3n y reponer electrolitos, debemos ser conscientes de que las bebidas isot\u00f3nicas no son adecuadas para todos. Por ejemplo, en la pr\u00e1ctica de actividades deportivas de menos de una hora de duraci\u00f3n o de intensidad moderada, lo m\u00e1s adecuado es hidratarse con agua. En estos casos, seguramente no hayamos gastado esos elementos (como sales minerales) que las bebidas isot\u00f3nicas ayudan a recuperar, por lo que estar\u00edamos a\u00f1adi\u00e9ndolos por encima.<\/p>\n

La composici\u00f3n de las bebidas isot\u00f3nicas<\/strong> a base de agua, hidratos de carbono y minerales est\u00e1 pensada para evitar cualquier estado de deshidrataci\u00f3n, ya que a d\u00eda de hoy est\u00e1 demostrada su influencia en la p\u00e9rdida del rendimiento.<\/p>\n

Bebidas isot\u00f3nicas vs. bebidas para deportistas<\/h2>\n

A d\u00eda de hoy podemos encontrar un gran n\u00famero de \u00abbebidas para deportistas\u00bb a las que, err\u00f3neamente, se les llama \u00abbebidas isot\u00f3nicas\u00bb.<\/p>\n

Para que una bebida sea considerada \u00abisot\u00f3nica\u00bb tiene que tener una osmolalidad entre 270 y 330 mOsm\/kg<\/strong> y, adem\u00e1s, cumplir con una composici\u00f3n espec\u00edfica.<\/p>\n

Por un lado, las bebidas isot\u00f3nicas tienen que incluir minerales<\/strong> en su formulaci\u00f3n. El sudor que se elimina durante el ejercicio contiene una alta concentraci\u00f3n de minerales que, si no se reponen a trav\u00e9s de la bebida, pueden generar molestias.  Tal y como os contamos en este post<\/a>, el calcio y el magnesio son imprescindibles en los procesos de contracci\u00f3n y relajaci\u00f3n muscular. Por su parte, el f\u00f3sforo, juega un papel fundamental en los procesos de obtenci\u00f3n de energ\u00eda (ATP). En definitiva, la carencia de alguno de estos minerales puede llegar a ocasionar calambres, molestias musculares y cansancio.<\/p>\n

Los hidratos de carbono<\/h3>\n

Otro aspecto a tener en cuenta son los hidratos de carbono. Debemos elegir bebidas que nos proporcionen hidratos de carbono para asegurar el aporte de energ\u00eda necesario. Pero, \u00bfqu\u00e9 cantidad de hidratos de carbono deber\u00eda contener la bebida elegida? El porcentaje ideal ronda los 5-6 gramos de hidratos de carbono<\/strong> por cada 100 ml de bebida.<\/p>\n

\u00bfQu\u00e9 bebida isot\u00f3nica elegir?<\/h2>\n

NutriSport<\/strong> ha formulado una bebida isot\u00f3nica que muchos consideran como \u00abperfecta\u00bb porque re\u00fane las caracter\u00edsticas necesarias para satisfacer las necesidades h\u00eddricas del deportista. Se trata de Sport Drink Iso<\/a><\/strong>.<\/p>\n

\"sport-drink-bebida-isotonica\"<\/p>\n

En primer lugar, Sport Drink Iso posee una osmolalidad de 275 mOsm\/kg<\/strong>. Adem\u00e1s, ha sido formulado con hidratos de carbono de alto molecular, caracterizados por un r\u00e1pido vaciado g\u00e1strico. Algo esencial para evitar esas molestias intestinales que dificultan que nos concentremos en el ejercicio cuando algo nos ha sentado mal.<\/p>\n

Tambi\u00e9n hay que tener en cuenta que la combinaci\u00f3n de hidratos de carbono de Sport Drink Iso nos proporcionar\u00e1 un aporte energ\u00e9tico de forma sostenida<\/strong>.<\/p>\n

No nos podemos olvidar de los minerales<\/strong>. Sport Drink Iso contiene socio, cloruros, magnesio, potasio, calcio y f\u00f3sforo. \u00a1Imprescindibles para la reposici\u00f3n de electrolitos!<\/p>\n

Esta bebida tambi\u00e9n contiene vitaminas hidrosolubles<\/strong>: vitamina C que juega un papel esencial en el metabolismo energ\u00e9tico del organismo; y vitaminas del grupo B para optimizar la energ\u00eda que nos proporciona Sport Drink Iso.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las bebidas isot\u00f3nicas son un buen recurso para los deportistas siempre y cuando se utilicen bien. Por eso hoy os vamos a contar para qu\u00e9 sirven y cu\u00e1ndo est\u00e1 recomendado tomarlas.<\/p>\n","protected":false},"author":2,"featured_media":683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14],"tags":[42,104],"class_list":["post-679","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-suplementacion-deportiva","tag-bebida-isotonica","tag-hidratacion","post_format-post-format-image"],"acf":[],"yoast_head":"\nBebidas isot\u00f3nicas, \u00bfcu\u00e1l es su funci\u00f3n?<\/title>\n<meta name=\"description\" content=\"Las bebidas isot\u00f3nicas son perfectas para hidratar el organismo antes, durante y despu\u00e9s del ejercicio. 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