{"id":619,"date":"2015-01-13T09:47:01","date_gmt":"2015-01-13T08:47:01","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=619"},"modified":"2015-01-13T09:47:01","modified_gmt":"2015-01-13T08:47:01","slug":"crosstraining-suplementos","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/crosstraining-suplementos\/","title":{"rendered":"Los 5 mejores suplementos para cross-training"},"content":{"rendered":"

El cross-training<\/strong> ha llegado a Espa\u00f1a para quedarse. Cada vez m\u00e1s personas eligen este completo entrenamiento made in<\/em> USA para ponerse en forma. Fitness, saltos, running, pesas, pedaleo\u2026 Los ejercicios, realizados en el menor tiempo posible, ponen a prueba a centenares de deportistas que se agrupan en los \u201cboxes\u201d.<\/p>\n

Como en otros deportes, la nutrici\u00f3n juega un papel esencial para alcanzar los objetivos. Para mejorar nuestras capacidades (resistencia cardiovascular, potencia, resistencia muscular, precisi\u00f3n,\u2026) debemos mantener una alimentaci\u00f3n sana y equilibrada. Tambi\u00e9n podemos apostar por suplementos deportivos. \u00bfSabes cu\u00e1les son los adecuados?<\/p>\n

Nutrici\u00f3n para crossfiteros<\/h2>\n

Atento a esta gu\u00eda de suplementos para amantes del cross-training<\/strong>. Recuerda que no deben tomarse como sustituto de una dieta equilibrada, sino como un complemento que nos ayudar\u00e1 a lograr nuestras metas.<\/p>\n

Prote\u00edna \u00abWhey\u00bb<\/h3>\n

Las prote\u00ednas son las protagonistas<\/strong> en este deporte. Como ya os hemos contado aqu\u00ed<\/a>, la prote\u00edna \u201cWhey\u201d ayudan a la regeneraci\u00f3n de los m\u00fasculos durante el post-entreno. Adem\u00e1s, como son prote\u00ednas de absorci\u00f3n r\u00e1pida, resultan muy f\u00e1ciles de digerir.<\/p>\n

Uno de los \u00faltimos productos desarrollados por NutriSport es Whey Golg Protein<\/a>. Se trata de una fuente proteica 100% Whey Protein perfecta para tomar despu\u00e9s del entrenamiento. Optimizar\u00e1 tu proceso de recuperaci\u00f3n y, gracias a que permite una mayor fijaci\u00f3n del nitr\u00f3geno a nivel muscular, notar\u00e1s una mayor ganancia muscular.<\/strong><\/p>\n

Omega 3<\/h3>\n

Adem\u00e1s de ser un potente antiinflamatorio, los \u00e1cidos grasos Omega 3 favorecen la recuperaci\u00f3n muscular. Por otro lado, mejoran la circulaci\u00f3n de la sangre y refuerzan el sistema inmunitario, reduciendo el riesgo de sufrir lesiones<\/strong>. Tambi\u00e9n aporta beneficios al sistema nervioso, a la salud cerebral,…<\/p>\n

Toma entre 1 y 3 c\u00e1psulas en las comidas de Omega 3 NutriSport<\/a> y notar\u00e1s el cambio.<\/p>\n

Creatina monohidrato<\/h3>\n

Es uno de los suplementos m\u00e1s usados por los deportistas convirti\u00e9ndose en el aliado de aquellas personas que realizan entrenamientos de gran intensidad para lograr una mayor potencia.<\/p>\n

En NutriSport recomendamos tomar dos veces al d\u00eda creatina monohidrato<\/a> (despu\u00e9s del entrenamiento y antes de acostarse). Tambi\u00e9n puedes realizar otra toma pre-entreno.<\/p>\n

Magnesio<\/h3>\n

Este mineral tiene numerosos beneficios. Nos permitir\u00e1 tener una recuperaci\u00f3n m\u00e1s r\u00e1pida y nos aportar\u00e1 un plus para mejorar nuestro rendimiento.<\/p>\n

\u00bfNuestra recomendaci\u00f3n? Geles con magnesio<\/a>, una forma pr\u00e1ctica y segura de tomar la dosis adecuada de magnesio.<\/p>\n

Cafe\u00edna<\/h3>\n

Los suplementos con cafe\u00edna tienen al capacidad de prolongar nuestro rendimiento f\u00edsico <\/strong>al mismo tiempo que reduce la sensaci\u00f3n de cansancio y fatiga, algo que la hace ideal para los ejercicios de alta intensidad como el cross-training.<\/p>\n

Recuerda: para practicar cross-training cuida tu dieta y a\u00f1ade los suplementos que necesites seg\u00fan tu nivel de entrenamiento. \u00a1Conseguir\u00e1s un WOD espectacular!<\/p>\n","protected":false},"excerpt":{"rendered":"

El cross-training ha llegado a Espa\u00f1a para quedarse. Cada vez m\u00e1s personas eligen este completo entrenamiento made in USA para ponerse en forma.<\/p>\n","protected":false},"author":2,"featured_media":620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14],"tags":[76],"class_list":["post-619","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-suplementacion-deportiva","tag-cross-training","post_format-post-format-image"],"acf":[],"yoast_head":"\nSuplementos de cross-training para el mejor rendimiento<\/title>\n<meta name=\"description\" content=\"Los mejores suplementos para cross-training del mercado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisport.es\/blog\/crosstraining-suplementos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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