{"id":5618,"date":"2020-02-28T15:11:09","date_gmt":"2020-02-28T13:11:09","guid":{"rendered":"https:\/\/nutrisport.es\/web\/?p=5618"},"modified":"2024-05-06T15:22:52","modified_gmt":"2024-05-06T13:22:52","slug":"half-triatlon-de-sevilla-pauta-nutricional-para-triunfar","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/half-triatlon-de-sevilla-pauta-nutricional-para-triunfar\/","title":{"rendered":"Half Triatl\u00f3n de Sevilla: Pauta nutricional para triunfar"},"content":{"rendered":"\n<p>\u00bfPrepar\u00e1ndote para el Nutrisport Half Triatl\u00f3n de Sevilla? Entonces, \u00a1esto te interesa! Si est\u00e1s acabando de planear la suplementaci\u00f3n que vas a llevar con este descargable te lo ponemos f\u00e1cil.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Se acerca una nueva edici\u00f3n de la <a href=\"http:\/\/halftriatlondesevilla.com\/\">NutriSport Half Triatl\u00f3n de Sevilla<\/a>, un evento deportivo exigente y especialmente pensado para aquellos deportistas que buscan una experiencia m\u00e1s completa en el mundo del endurance.<\/p>\n\n\n\n<p>Aqu\u00ed encontrar\u00e1s toda la estrategia nutricional para triunfar y un descargable con las recomendaciones, seg\u00fan nuestros expertos nutricionistas, para disfrutar de cada Km:<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-Antes-BLOG-1-e1582550341276-1024x150.png\" alt=\"Nutrisport half triatl\u00f3n de sevilla ANTES\" class=\"wp-image-5628\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nutrici\u00f3n y actividad f\u00edsica <strong>D\u00cdAS PREVIOS<\/strong> al NutriSport Half Triatl\u00f3n de Sevilla. <\/h2>\n\n\n\n<p>Los <strong>d\u00edas previos<\/strong> al NutriSport Half Triatl\u00f3n de Sevilla son clave de cara a una planificaci\u00f3n adecuada en esta competici\u00f3n tan exigente. No solo vas a tener que <strong>incrementar el consumo de carbohidratos de tus 3 d\u00edas anteriores a la competici\u00f3n<\/strong>, si no que debes<strong> incrementar tambi\u00e9n la ingesta h\u00eddrica<\/strong> para favorecer un \u00f3ptimo estado de hidrataci\u00f3n corporal.<\/p>\n\n\n\n<p>A todo esto, le sumamos que es recomendable <strong>no realizar grandes tiradas o salidas los d\u00edas previos, para evitar reducir en exceso el gluc\u00f3geno muscular. <\/strong>En el caso de decidas realizar tiradas largas de entrenamiento los d\u00edas previos, es muy importante ayudarte de <a href=\"https:\/\/nutrisport.es\/61-energy\">geles y barritas energ\u00e9ticas<\/a> durante el entreno, potenciar la hidrataci\u00f3n a nivel de competici\u00f3n y <strong>no olvidar el <a href=\"https:\/\/nutrisport.es\/39-recovery\">recuperador<\/a> post-entrenamiento<\/strong>. Todo ello, har\u00e1 que llegues al NutriSport Half Triatl\u00f3n de Sevilla con tus m\u00e1ximas capacidades.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-durante-nutrici\u00f3n-blog-e1582890036281-1024x138.png\" alt=\"nutrisport half triatlon de sevilla durante\" class=\"wp-image-5660\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u00bfQu\u00e9 vas a encontrar <strong>DURANTE <\/strong>los avituallamientos del Nutrisport Half Triatl\u00f3n de Sevilla?<\/h2>\n\n\n\n<p>Puesto que somos la marca oficial de suplementaci\u00f3n del evento, vas a encontrar nuestros principales productos dise\u00f1ados para que optimices el rendimiento deportivo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En primer lugar, encontrar\u00e1s nuestra bebida isot\u00f3nica <a href=\"https:\/\/nutrisport.es\/endurance\/30-sportdrink-concentrado.html\">SPORT DRINK Concentrado<\/a> sabor lim\u00f3n, que te permitir\u00e1 mantener la hidrataci\u00f3n y el rendimiento a lo largo de la carrera.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encontrar\u00e1s tambi\u00e9n diferentes geles y barritas que, gracias a su funci\u00f3n principal, te ayudar\u00e1n a mantener la energ\u00eda durante todo el Half Triatl\u00f3n de Sevilla.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adem\u00e1s habr\u00e1 diferentes variedades de fruta.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Es importante que te planifiques y prestes atenci\u00f3n a los avituallamientos que vas a encontrar:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-half-triatlon-sevilla-nataci\u00f3n-2-1024x1024.png\" alt=\"\" class=\"wp-image-5667 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">NATACI\u00d3N<\/h3>\n\n\n\n<p>No encontrar\u00e1s avituallamiento durante la fase de nataci\u00f3n del NutriSport Half Triatl\u00f3n de Sevilla. Por lo tanto y s\u00f3lo si lo consideras oportuno, puedes llevar un gel o una barrita energ\u00e9tica bajo el neopreno o el gorro por si necesitaras un plus de energ\u00eda. Un gel que te podr\u00eda encajar por su tama\u00f1o, tipo de energ\u00eda que contiene y textura es el <a href=\"https:\/\/nutrisport.es\/endurance\/283-fuel-gel-8424644004880.html\">Fuel Gel<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-half-triatl\u00f3n-sevilla-ciclismo-1024x1024.png\" alt=\"\" class=\"wp-image-5670 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">CICLISMO<\/h3>\n\n\n\n<p>Al terminar la fase de nataci\u00f3n del half de Sevilla y una vez llegues a la zona de transici\u00f3n para recoger la bicicleta, te recomendamos empezar a recuperar la energ\u00eda justo al subir a la bicicleta; aprovechando este momento para tomar alg\u00fan gel o barrita. No olvides tambi\u00e9n empezar en este momento con la hidrataci\u00f3n.<\/p>\n\n\n\n<p>A lo largo de la segunda fase (la etapa de ciclismo), encontrar\u00e1s <strong>4 puntos de avituallamiento<\/strong> en los <strong>kil\u00f3metros 23, 42.5, 64 y 79<\/strong>.<\/p>\n\n\n\n<p>En estos puntos encontrar\u00e1s: <a href=\"https:\/\/nutrisport.es\/endurance\/30-sportdrink-concentrado.html\">Sport Drink <\/a>que es la bebida isot\u00f3nica y pl\u00e1tanos. Recuerda ir tomando los geles y las barritas que te han proporcionado a la recogida de dorsales para seguir rodando al m\u00e1ximo.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-half-triatlon-sevilla-carrera-1024x1024.png\" alt=\"\" class=\"wp-image-5674 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">CARRERA A PIE<\/h3>\n\n\n\n<p>Finalmente, el tramo de carrera de la NutriSport Half Triatl\u00f3n de Sevilla consta de 2 vueltas sobre un recorrido, donde encontraremos <strong>8 puntos de avituallamiento <\/strong>en los <strong>kms: 0.5, 2.5, 5, 8, 11, 13, 15.5 y 18.5.<\/strong><\/p>\n\n\n\n<p>En estos puntos encontrar\u00e1s:<a href=\"https:\/\/nutrisport.es\/endurance\/30-sportdrink-concentrado.html\"> Sport Drink<\/a>, Geles energ\u00e9ticos, Barritas energ\u00e9ticas y naranjas.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>En el caso de querer optar por las naranjas, te recomendamos morderla, extraer el jugo y no tomar la fibra para favorecer la absorci\u00f3n del carbohidrato y evitar pesadez estomacal.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><a href=\"https:\/\/cn.nutrisport.es\/halfsevilla2020\">DESC\u00c1RGATE las PAUTAS DE SUPLEMENTACI\u00d3N DE<\/a><strong><a href=\"https:\/\/cn.nutrisport.es\/halfsevilla2020\">L NUTRISPORT HALF TRIATL\u00d3N DE SEVILLA<\/a><\/strong>\nDescubre las recomendaciones de los expertos nutricionistas antes, durante y despu\u00e9s de cada etapa con este imprimible. \n<a class=\"wp-block-button__link has-text-color has-background has-vivid-red-background-color\" href=\"https:\/\/cn.nutrisport.es\/halfsevilla2020\" style=\"color:#ffffff\">Descargar aqu\u00ed<\/a><\/pre>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-Despu\u00e9s-BLOG-e1582550593172-1024x158.png\" alt=\"Nutrisport half triatl\u00f3n de sevilla despu\u00e9s\" class=\"wp-image-5635\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2020\/02\/Nutrisport-half-sevilla-meta-1-1024x1024.png\" alt=\"\" class=\"wp-image-5679 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">3. Una vez <strong>FINALIZADO<\/strong> el NutriSport Half Triatl\u00f3n de Sevilla:<\/h2>\n\n\n\n<p>\u00a1Enhorabuena! \u00a1Ya has terminado este reto! Ahora tu cuerpo te va a agradecer una dosis de <strong><a href=\"https:\/\/nutrisport.es\/endurance\/24-stressnutril.html\">STRESSNUTRIL<\/a><\/strong><a href=\"https:\/\/nutrisport.es\/endurance\/24-stressnutril.html\"> <strong>RECOVERY<\/strong><\/a>, ya que no solo te aportar\u00e1 la <strong>energ\u00eda necesaria para recuperarte<\/strong> tras la actividad, sino que tambi\u00e9n aportar\u00e1 un importante contenido en <strong>prote\u00edna y BCAAs<\/strong> que <strong>ayudar\u00e1n a tu m\u00fasculo a mantenerse en condiciones adecuadas<\/strong>. Adem\u00e1s, posee diferentes nutrientes indicados para la \u00f3ptima hidrataci\u00f3n como son los minerales.<\/p>\n\n\n\n<p>Sin ninguna duda un punto muy importante ya que marcar\u00e1 tu estado f\u00edsico y energ\u00eda en los siguientes d\u00edas tras finalizar el NutriSport Half  Triatl\u00f3n de Sevilla.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Con qu\u00e9 debes quedarte de este post: <\/strong>\n- Un half triatl\u00f3n es una prueba exigente, no te olvides de <strong>planificar <\/strong>tus geles y barritas.\n- La <strong>hidrataci\u00f3n <\/strong>ser\u00e1 muy importante justo antes de salir a nadar y justo a la llegada cuando recojas la bicicleta, pues en el tramo de nataci\u00f3n no dispondr\u00e1s de avituallamientos.\n- Durante el tramo de bicicleta, tienes posibilidad de introducir alimentos m\u00e1s s\u00f3lidos como barritas e incluso un batido recuperador como STRESSNUTRIL ya que se tolera mejor.\n- En el tramo de running, opta por opciones como los geles y la isot\u00f3nica para mantener la energ\u00eda.\n\n\n<\/pre>\n\n\n\n<p>Fotos: Finidiblanco<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Otros productos recomendados  <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"psbuybutton-card-43\"><\/div>\n                <script src=\"https:\/\/nutrisport.es\/modules\/psbuybutton\/widget\/widget.js\" id=\"43\" model=\"card\" domain=\"https:\/\/nutrisport.es\/\">\n                <\/script>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"psbuybutton-card-64\"><\/div>\n                <script src=\"https:\/\/nutrisport.es\/modules\/psbuybutton\/widget\/widget.js\" id=\"64\" model=\"card\" domain=\"https:\/\/nutrisport.es\/\">\n                <\/script>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"psbuybutton-card-41\"><\/div>\n                <script src=\"https:\/\/nutrisport.es\/modules\/psbuybutton\/widget\/widget.js\" id=\"41\" model=\"card\" domain=\"https:\/\/nutrisport.es\/\">\n                <\/script>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00bfTienes m\u00e1s dudas? <\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> Nuestros expertos nutricionistas responder\u00e1n a todas tus dudas.<br> info@nutrisport.es<br> 93 797 43 88<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Bibliograf\u00eda <\/h3>\n\n\n\n<p>Nutrition\nfor endurance sports: marathon, triathlon, and road cycling. Jeukendrup AE. J\nSports Sci. 2011;29 Suppl 1:S91-9. doi: 10.1080\/02640414.2011.610348. Epub 2011\nSep 15. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21916794\">Ver.<\/a><\/p>\n\n\n\n<p>Training\nand Competition Readiness in Triathlon. Etxebarria N, Mujika I, Pyne DB. Sports (Basel). 2019 Apr 29;7(5). pii:\nE101. doi: 10.3390\/sports7050101. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31035719\">Ver.<\/a><\/p>\n\n\n\n<p>Nutritional\nconsiderations in triathlon. Jeukendrup AE, Jentjens RL, Moseley L. Sports Med.\n2005;35(2):163-81. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15707379\">Ver.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Tambi\u00e9n te puede interesar<\/h3>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"f8r9WTMuer\"><a href=\"https:\/\/nutrisport.es\/web\/geles-energeticos-5-cosas-que-debes-saber\/\">Geles energ\u00e9ticos: 5 cosas que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGeles energ\u00e9ticos: 5 cosas que debes saber\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/geles-energeticos-5-cosas-que-debes-saber\/embed\/#?secret=hAYVjDg7gJ#?secret=f8r9WTMuer\" data-secret=\"f8r9WTMuer\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Jave6Kmdoq\"><a href=\"https:\/\/nutrisport.es\/web\/nutricion-natacion-open-water\/\">Nataci\u00f3n open water y nutrici\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abNataci\u00f3n open water y nutrici\u00f3n\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/nutricion-natacion-open-water\/embed\/#?secret=We0Ye6JVKp#?secret=Jave6Kmdoq\" data-secret=\"Jave6Kmdoq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-nutrisport-online-store\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WYTMY49zpD\"><a href=\"https:\/\/nutrisport.es\/web\/triatlon-como-planificar-tu-nutricion-antes-durante-y-despues\/\">Triatl\u00f3n: C\u00f3mo planificar tu nutrici\u00f3n antes, durante y despu\u00e9s.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abTriatl\u00f3n: C\u00f3mo planificar tu nutrici\u00f3n antes, durante y despu\u00e9s.\u00bb \u2014 NutriSport ONLINE Store\" src=\"https:\/\/nutrisport.es\/web\/triatlon-como-planificar-tu-nutricion-antes-durante-y-despues\/embed\/#?secret=tcvsKTtAz4#?secret=WYTMY49zpD\" data-secret=\"WYTMY49zpD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPrepar\u00e1ndote para el Nutrisport Half Triatl\u00f3n de Sevilla? Entonces, \u00a1esto te interesa! Si est\u00e1s acabando de planear la suplementaci\u00f3n que vas a llevar con este descargable te lo ponemos f\u00e1cil.<\/p>\n","protected":false},"author":2,"featured_media":5658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,6,10,14],"tags":[150,194],"class_list":["post-5618","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-eventos-y-pruebas-deportivas","category-nutrisport","category-suplementacion-deportiva","tag-pauta-nutricional","tag-tips-nutricionales","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Half Triatl\u00f3n de Sevilla: Pauta nutricional para triunfar - NutriSport Online<\/title>\n<meta name=\"description\" content=\"\u00bfPrepar\u00e1ndote para el Nutrisport Half Triatl\u00f3n de Sevilla? 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