{"id":547,"date":"2015-01-02T14:06:15","date_gmt":"2015-01-02T13:06:15","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=547"},"modified":"2015-01-02T14:06:15","modified_gmt":"2015-01-02T13:06:15","slug":"mitos-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/mitos-nutricion-deportiva\/","title":{"rendered":"15 mitos sobre la nutrici\u00f3n deportiva"},"content":{"rendered":"<p>Cada d\u00eda se habla m\u00e1s sobre <strong>nutrici\u00f3n deportiva. <\/strong>Aunque seguro que muchas de las afirmaciones que o\u00edmos no sean ciertas, despu\u00e9s pasan de boca en boca y las aceptemos como verdad. Hoy vamos a romper algunos de los numerosos mitos sobre la nutrici\u00f3n deportiva y los suplementos.<br \/>\n<!--more--><\/p>\n<h2>Mentiras sobre nutrici\u00f3n deportiva<\/h2>\n<p>Vamos a aclarar algunos de los conceptos err\u00f3neos que suelen compartir algunos deportistas:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>La prote\u00edna engorda.<\/strong> Realmente las prote\u00ednas no engordan. Lo que engorda es el exceso de calor\u00edas, ya sea provenientes de las prote\u00ednas, los carbohidratos o las grasas. De media, 1 gramo de prote\u00edna contiene 4 calor\u00edas, al igual que los hidratos de carbono. Las grasas contienen muchas m\u00e1s: 9 calor\u00edas en un gramo de grasa.<\/li>\n<li><strong>Todas las \u00abbebidas para deportistas\u00bb son isot\u00f3nicas.<\/strong> Es muy frecuente pensar esto, sin embargo, es falso. Para saber m\u00e1s sobre la hidrataci\u00f3n durante el ejercicio, os animamos a que ve\u00e1is este v\u00eddeo:<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Y6hr3aCBLFg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li><strong>Cuanta m\u00e1s prote\u00edna, m\u00e1s m\u00fasculo.<\/strong> Lo cierto es que las prote\u00ednas no sirven para ganar m\u00fasculo. Sus principales funciones son estructurales (col\u00e1geno en piel y huesos), energ\u00e9ticas y contr\u00e1ctiles.<\/li>\n<li><strong>Si me alimento bien, no necesito suplementos.<\/strong> Mantener una dieta equilibra es esencial. Sin embargo, esto no significa que no puedas\u00a0 tomar suplementos deportivos. Estos ser\u00e1n tu complemento perfecto para cubrir necesidades puntuales de tu cuerpo mientras practicas deporte.<\/li>\n<li><strong>Los suplementos pueden causar efectos secundarios. <\/strong>Los numerosos estudios realizados previo lanzamiento de un producto de suplementaci\u00f3n deportiva aseguran que estos productos no resultar\u00e1n da\u00f1inos para nuestro organismo.<\/li>\n<li><strong>La creatina retiene l\u00edquidos.<\/strong> No existe relaci\u00f3n directa entre la toma de creatina y el aumento de agua en el cuerpo.<\/li>\n<li><strong>La cafe\u00edna deshidrata.<\/strong> \u00bfA que alguna vez has o\u00eddo hablar de que la cafe\u00edna antes y despu\u00e9s de realizar deporte deshidrata? Nada m\u00e1s lejos de la realidad. Es m\u00e1s, tomar entre 3 y 6 miligramos por kilo de peso mejorar\u00e1 el rendimiento f\u00edsico.<\/li>\n<li><strong>La calidad de todos los suplementos es la misma. <\/strong>La calidad en el mundo de la suplementaci\u00f3n deportiva deber\u00eda ser lo primero. Sin embargo, recomendamos informarse bien sobre las diferentes marcas antes de empezar a tomar alg\u00fan producto. Encontrar\u00e1s grandes diferencias entre unas firmas y otras.<\/li>\n<li>A trav\u00e9s de la nutrici\u00f3n deportiva podemos conseguir <strong>resultados milagros<\/strong> en pocas semanas. Como en todo, la constancia y el trabajo son las \u00fanicas herramientas para conseguir esos \u00abresultados milagrosos\u00bb. Eso s\u00ed, la suplementaci\u00f3n deportiva puede facilitarnos mucho las cosas.<\/li>\n<li><strong>La suplementaci\u00f3n deportiva es qu\u00edmica. <\/strong>\u00bfSab\u00edas que muchos de los productos de suplementaci\u00f3n deportiva est\u00e1n formulados a base de productos naturales?<\/li>\n<li><strong>La creatina causa problemas hep\u00e1ticos<\/strong>. La creatina es totalmente segura para nuestro organismo. No notaremos empeoramiento de las funciones renales al tomar creatina.<\/li>\n<li><strong>La L-Carnitina quema grasa sin hacer ejercicio.<\/strong> Si queremos adelgazar, tomar L-Carnitina sentados en el sof\u00e1 no servir\u00e1 de nada. Eso s\u00ed, nos resultar\u00e1 de gran ayuda ya que acelera la quema de reservas.<\/li>\n<li><strong>Si tomas suplementaci\u00f3n no hay que cuidar la dieta. <\/strong>El primer paso para estar sanos es mantener una dieta equilibrada. Es lo esencial. Debemos ser conscientes de que los suplementos no deben ser la base de nuestra alimentaci\u00f3n.<\/li>\n<li><strong>La creatina causa calambres.<\/strong> Numerosos estudios han demostrado que los atletas que consumen suplementos con creatina sufren menos calambres y lesiones en comparaci\u00f3n con otros deportistas que no la consumen.<\/li>\n<li><strong>Los suplementos son sustitutos de algunas comidas. <\/strong>Nunca cometas este error. Realiza siembre tus 5 comidas diarias.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Esperamos que estos 15 mitos os hayan ayudado a resolver alguna de vuestras dudas sobre nutrici\u00f3n deportiva. Si ten\u00e9is alguna pregunta m\u00e1s, no dud\u00e9is en <a title=\"Consulta a nuestro experto NutriSport\" href=\"https:\/\/nutrisport.es\/web\/consulta-a-nuestro-experto\/\" target=\"_blank\" rel=\"noopener\">consultarle a nuestro experto<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda se habla m\u00e1s sobre nutrici\u00f3n deportiva. Aunque seguro que muchas de las afirmaciones que o\u00edmos no sean ciertas, despu\u00e9s pasan de boca en boca y las aceptemos como verdad. Hoy vamos a romper algunos de los numerosos mitos sobre la nutrici\u00f3n deportiva y los suplementos.<\/p>\n","protected":false},"author":2,"featured_media":555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-suplementacion-deportiva","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitos sobre la nutrici\u00f3n deportiva<\/title>\n<meta name=\"description\" content=\"Mitos sobre la nutrici\u00f3n deportiva que debes saber. 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