{"id":3864,"date":"2019-04-04T16:56:07","date_gmt":"2019-04-04T14:56:07","guid":{"rendered":"https:\/\/nutrisport.es\/web\/?p=3864"},"modified":"2019-04-04T16:56:07","modified_gmt":"2019-04-04T14:56:07","slug":"snacks-saludables","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/snacks-saludables\/","title":{"rendered":"Snacks saludables seg\u00fan tus tentaciones."},"content":{"rendered":"\n<p>\u00a1Para gustos, los sabores! En este post te presentamos todo tipo de snacks saludables seg\u00fan tus debilidades y preferencias&#8230; \u00bfEres goloso o por lo contrario m\u00e1s \u00absalaito\u00bb? \u00a1Desc\u00fabre los snacks saludables que m\u00e1s gustan a tu paladar!<\/p>\n\n\n\n<p><!--more--><\/p>\n\n\n\n<p>Es importante cuidarse y alimentarse de forma adecuada. Pero si algo es evidente, es que esto no significa no disfrutar de tu momento <em>crunch time.<\/em>Realiza algunas pausas a lo largo del d\u00eda para tomar un snack saludable: Te ayudar\u00e1 a obtener la energ\u00eda necesaria que te permita mantener un<strong> buen nivel de concentraci\u00f3n y<\/strong> <strong>llegar con menos hambre a las comidas principales. <\/strong><\/p>\n\n\n\n<p>Pero lo que tambi\u00e9n est\u00e1 claro es que no todos disfrutamos de los mismos snacks. Mientras unos prefieren lo salado, otros se van m\u00e1s a lo goloso, lo gourmand. \u00a1Por suerte tenemos un amplio abanico de snacks saludables que ofreceros! \u00bfCu\u00e1l es tu perfil? Descubre el snack ideal seg\u00fan tu paladar que te permita disfrutar de ese par\u00f3n tan necesario y nutritivo.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 27px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align: left;\">El snack saludable para: <strong>El \u00abSalao\u00bb<\/strong><\/h2>\n\n\n\n<p>Si eres de paladar salado, tenemos algunas propuestas que te van a encantar:<\/p>\n\n\n\n<p>&#8211; <strong>Pistachos.<\/strong> A diferencia de lo que muchos pensamos, pueden ser uno de tus snacks saludables: Te ayudar\u00e1n a la recuperaci\u00f3n f\u00edsica aportando adem\u00e1s, hierro, magnesio y prote\u00ednas.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/catalogo\/195-fusion-bar.html#\/sabor-salty_pasas_y_pipas\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">FUSION BAR SALTY<\/a><\/strong>. Una barrita salada a base de copos de avena (sin gluten), pipas de girasol, pasas y con un toque de sal Maldon. Aporta energ\u00eda y \u00e1cidos grasos insaturados.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/web\/recipe\/crepes-de-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">Crepe OATPRO.<\/a><\/strong> \u00bfEres m\u00e1s cocinillas? una receta a base de avena<strong>,<\/strong> ideal para tomar en cualquier momento del d\u00eda. Podemos rellenarlas con \u00a0queso y jam\u00f3n, salm\u00f3n con r\u00facula, humus con tomate o pollo con espinacas frescas, todas ellas opciones muy saludables.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 37px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Snacks saludables para: <strong>El \u00abChocolatero\u00bb<\/strong><\/h2>\n\n\n\n<p>Si eres un amante del chocolate, \u00a1est\u00e1s de suerte! Te proponemos unos snacks saludables que te van a dejar disfrutar de un momento de placer:<\/p>\n\n\n\n<p>&#8211; <strong>Smoothie<\/strong> de pl\u00e1tano con cacao puro con base de leche o bebida de soja. Esta combinaci\u00f3n es ideal en verano para despu\u00e9s de las sesiones deportivas m\u00e1s exigentes, nos aportar\u00e1 prote\u00ednas y carbohidratos.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/barritas\/194-bombon-fit.html\">BOMBON FIT<\/a><\/strong>. Con apenas 62 kcal y a base de concentrado de prote\u00ednas del suero, este bomb\u00f3n nos quitar\u00e1 el antojo de un chocolate a media ma\u00f1ana.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/barritas\/309-wafer-bar.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"WAFFER BAR (abre en una nueva pesta\u00f1a)\">WAFER BAR<\/a><\/strong>. Una barrita proteica con un contenido muy bajo en az\u00facares y un aporte de 12g de prote\u00ednas. Disponible en dos sabores: Chocolate y Chocolate&amp;Avellanas. Ideales para tomar como tentempi\u00e9 tanto por la ma\u00f1ana como por la tarde y como barrita proteica despu\u00e9s del entreno.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns: 38% auto;\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-3911\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2019\/04\/IG-23-1024x1024.png\" alt=\"wafer bar nutrisport\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-23-1024x1024.png 1024w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-23-300x300.png 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-23-150x150.png 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-23-768x768.png 768w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-23.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Wafer bar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>13 g de prote\u00edna por barrita<\/li>\n<li>Baja en az\u00facar.<\/li>\n<li>Textura de barquillo<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-squared\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-red-background-color\" href=\"https:\/\/nutrisport.es\/barritas\/309-wafer-bar.html\">Ver producto<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 38px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El \u00abGoloso\u00bb<\/strong><\/h2>\n\n\n\n<p>Si eres un apasionado del dulce, pero no quieres sacrificar el tipo, te proponemos algunos snacks acorde a tu perfil.<\/p>\n\n\n\n<p>&#8211; <strong>Frutas deshidratadas<\/strong>. Sin ninguna duda es una opci\u00f3n de snack saludable a tener en cuenta. Te aportar\u00e1n toda la fibra de las frutas. Adem\u00e1s, al tener menor contenido en agua<strong>,<\/strong> tienen el dulzor potenciado.<\/p>\n\n\n\n<p>&#8211; 1 tarrina de <strong><a href=\"https:\/\/nutrisport.es\/catalogo\/150-protein-cream.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PROTEIN CREAM (abre en una nueva pesta\u00f1a)\">PROTEIN CREAM<\/a><\/strong> sabor chocolate o vainilla. Protein Cream, es una natilla a base de prote\u00edna de la leche, sin az\u00facares a\u00f1adidos, con un alto contenido en prote\u00ednas y de gran efecto saciante. Sin duda, ser\u00e1 una apuesta ideal para llevarte a cualquier parte y disfrutar de un snack goloso saludable en cualquier momento.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/barritas\/307-protein-boom.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PROTEIN BOOM (abre en una nueva pesta\u00f1a)\">PROTEIN BOOM<\/a><\/strong>. Una barrita que contiene 12 g de prote\u00ednas l\u00e1cteas de alto valor biol\u00f3gico, haci\u00e9ndola \u00f3ptima para aquellas personas que deseen tanto un buen aporte energ\u00e9tico, como un alto contenido en prote\u00ednas que contribuyan al mantenimiento y desarrollo muscular. Adem\u00e1s, su irresistible sabor Cookies and Cream, te har\u00e1 sentir una experiencia que no olvidar\u00e1s f\u00e1cilmente.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns: 41% auto;\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-3877\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2019\/04\/ProteinBoom_web.jpg\" alt=\"\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/ProteinBoom_web.jpg 1024w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/ProteinBoom_web-300x300.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/ProteinBoom_web-150x150.jpg 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/ProteinBoom_web-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Protein Boom<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 g de prote\u00edna por barrita<\/li>\n<li>Delicioso sabor cookies&amp;cream<\/li>\n<li>Snack para tomar entre horas o despu\u00e9s del ejercicio.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-squared\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-vivid-red-background-color\" href=\"https:\/\/nutrisport.es\/barritas\/307-protein-boom.html\">Ver producto<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El \u00abInsaciable\u00bb\u00a0<\/strong>y\u00a0sus\u00a0snacks\u00a0saludables<\/h2>\n\n\n\n<p>Si eres de los que tiene hambre durante todo el d\u00eda y sientes que necesitas comer a todas horas, estos son los snacks saludables que te proponemos:<\/p>\n\n\n\n<p>&#8211; <strong>Bol de yogur <\/strong>griego natural con avena, fruta y frutos secos.\u00a0 Sin dudas, es uno de los snacks con mayor efecto saciante debido a los ingredientes que lo conforman.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/productos-por-objetivo\/134-secuencial-80.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"SECUENCIAL 80 (abre en una nueva pesta\u00f1a)\">SECUENCIAL 80<\/a><\/strong>: Un batido a base de prote\u00edna, concretamente de case\u00edna. Esta prote\u00edna tiene un efecto m\u00e1s saciante debido a que tiene un proceso de absorci\u00f3n m\u00e1s lento. Adem\u00e1s este batido es bajo en az\u00facares.<\/p>\n\n\n\n<p>&#8211; <strong><a href=\"https:\/\/nutrisport.es\/catalogo\/174-low-carbs-high-protein.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Barrita LOW CARB (abre en una nueva pesta\u00f1a)\">Barrita LOW CARB<\/a><\/strong>: Con un aporte de 20g de prote\u00ednas, es sin ninguna duda una gran opci\u00f3n para los que necesitan saciarse, no quieran un aporte extra de carbohidratos y prefieran un formato m\u00e1s s\u00f3lido.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns: 32% auto;\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-3901\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2019\/04\/IG-22-1024x1024.png\" alt=\"\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-22-1024x1024.png 1024w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-22-300x300.png 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-22-150x150.png 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-22-768x768.png 768w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2019\/04\/IG-22.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Low Carbs bar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 gramos de prote\u00ednas por barrita<\/li>\n<li>Menos de 1 gramo de az\u00facares<\/li>\n<li>6 sabores disponibles<\/li>\n<li>Caja de 16 barritas<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button alignright is-style-squared\"><a class=\"wp-block-button__link has-background has-vivid-red-background-color\" href=\"https:\/\/nutrisport.es\/catalogo\/174-low-carbs-high-protein.html\">Ver producto<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 43px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<p>En definitiva, escoge la opci\u00f3n que m\u00e1s te guste siempre valorando cu\u00e1les son tus necesidades y objetivos. Ahora ya no tienes excusa para hacer una pausa, y disfrutar de tu snack saludable.<\/p>\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<div class=\"wp-block-spacer\" style=\"height: 57px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliograf\u00eda:<\/h3>\n\n\n\n<p>Comparative effects of whey and casein proteins on satiety in overweight and obese individuals: a randomized controlled trial. Pal S,\u00a0Radavelli-Bagatini S,\u00a0Hagger M<sup>1<\/sup>,\u00a0Ellis V. Eur J Clin Nutr. 2014 Sep;68(9):980-6. doi: 10.1038\/ejcn.2014.84. Epub 2014 May 7. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24801369\">Ver.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Para gustos, los sabores! En este post te presentamos todo tipo de snacks saludables seg\u00fan tus debilidades y preferencias&#8230; \u00bfEres goloso o por lo contrario m\u00e1s \u00absalaito\u00bb? \u00a1Desc\u00fabre los snacks saludables que m\u00e1s gustan a tu paladar!<\/p>\n","protected":false},"author":2,"featured_media":4333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,12,1,14],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-nutrisport","category-recetas","category-sin-categoria","category-suplementacion-deportiva","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks saludables seg\u00fan tus tentaciones. - Blog de nutrisport<\/title>\n<meta name=\"description\" content=\"Descubre todo tipo de snacks saludables seg\u00fan tus debilidades y preferencias... \u00bfEres goloso o por lo contrario m\u00e1s &quot;salaito&quot;? 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