{"id":1978,"date":"2016-08-26T12:30:05","date_gmt":"2016-08-26T10:30:05","guid":{"rendered":"https:\/\/nutrisport.es\/web\/?p=1978"},"modified":"2016-08-26T12:30:05","modified_gmt":"2016-08-26T10:30:05","slug":"faseolamina-control-peso","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/faseolamina-control-peso\/","title":{"rendered":"Faseolamina para el control de peso"},"content":{"rendered":"<p>Dentro de las sustancias que contribuyen al control de peso, podemos encontrar entre ellas la <strong>faseolamina<\/strong>, muy apreciada entre aquellas personas interesadas en buscar productos de origen natural para cuidar la l\u00ednea. En esta publicaci\u00f3n profundizaremos en&nbsp;su origen y su modo de actuar en nuestro organismo.<!--more--><\/p>\n<h2>Qu\u00e9 es la Faseolamina<\/h2>\n<p>La faseolamina es una prote\u00edna bioactiva, que proviene del<strong> extracto de jud\u00edas blancas<\/strong>. Se trata de una sustancia natural inhibidora de la <strong>enzima alfa-amilasa<\/strong>, por lo que se encarga de frenar su acci\u00f3n. En otras palabras, la faseolamina se encarga de dificultar la digesti\u00f3n y de la absorci\u00f3n de carbohidratos complejos. Este tipo de carbohidratos consisten en nutrientes energ\u00e9ticos con una presencia abundante en alimentos como cereales (<strong>arroz<\/strong>, <strong>trigo<\/strong>, <strong>ma\u00edz<\/strong>), productos derivados (<strong>pan<\/strong>, <strong>pasta<\/strong>), <strong>patatas<\/strong> o <strong>legumbres<\/strong>.<\/p>\n<p>El origen de esta sustancia se encuentra en las vainas de las jud\u00edas blancas, tambi\u00e9n conocidas como frijoles blancos. La obtenci\u00f3n de la faseolamina se produce con el extracto de este tipo de jud\u00edas, despu\u00e9s de un complejo proceso que se divide en&nbsp;fases de molienda, drenaje, filtrado, concentraci\u00f3n al vac\u00edo, pasteurizado y secado.<\/p>\n<h2>C\u00f3mo act\u00faa la Faseolamina<\/h2>\n<p>El mecanismo de acci\u00f3n de la faseolamina consiste en inhibir la enzima alfa-amilasa producida por el p\u00e1ncreas, que es liberada al intestino delgado tras la ingesti\u00f3n de comida. La acci\u00f3n de esta enzima es la transformaci\u00f3n del almid\u00f3n para convertirlo en glucosa, la cual atraviesa la barrera intestinal hasta llegar al torrente sangu\u00edneo. De este modo, la faseolamina bloquea este proceso haciendo que los carbohidratos ingeridos no sean absorbidos e impidiendo que realicen su aporte cal\u00f3rico.<\/p>\n<p>Los estudios vinculados a la absorci\u00f3n de harinas demuestran que el consumo de faseolamina reduce la absorci\u00f3n de las calor\u00edas del almid\u00f3n, aunque los resultados var\u00edan dependiendo de cada individuo: tanto de sus caracter\u00edsticas fisiol\u00f3gicas como de su estilo de vida y sus h\u00e1bitos de alimentaci\u00f3n. Conviene recordar que su actuaci\u00f3n se limita a&nbsp;las calor\u00edas presentes en los alimentos ricos en hidratos de carbono.<\/p>\n<h2>Recomendaciones para su consumo<\/h2>\n<p>Para que surta el efecto esperado, el consumo de faseolamina se debe realizar cuidando tambi\u00e9n una <strong>dieta equilibrada<\/strong> que no abuse de alimentos ricos en carbohidratos complejos. Por mucho que se consuma esta prote\u00edna, se deber\u00e1 acompa\u00f1ar de un consumo reducido de alimentos con alto nivel de carbohidratos para que su incorporaci\u00f3n a nuestra dieta cobre sentido . Si el consumo de esta sustancia se realiza temporalmente sin adoptar unos h\u00e1bitos alimenticios que limiten la presencia de alimentos grasos, ser\u00e1 dif\u00edcil controlar el peso.<\/p>\n<table style=\"height: 347px;\" width=\"348\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/nutrisport.es\/control-de-peso\/65-carbo-blocker.html\"><strong>CARBO BLOCKER<\/strong><\/a><\/td>\n<td style=\"text-align: center;\">&nbsp;<a href=\"https:\/\/nutrisport.es\/control-de-peso\/68-doble-accion.html\"><strong>DOBLE ACCI\u00d3N<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/nutrisport.es\/control-de-peso\/65-carbo-blocker.html\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1983 aligncenter\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2016\/09\/carbo-blocker.jpg\" alt=\"carbo-blocker\" width=\"200\" height=\"200\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/carbo-blocker.jpg 800w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/carbo-blocker-300x300.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/carbo-blocker-150x150.jpg 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/carbo-blocker-768x768.jpg 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td><a href=\"https:\/\/nutrisport.es\/control-de-peso\/68-doble-accion.html\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1987 aligncenter\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2016\/09\/dobleaccion.png\" alt=\"dobleaccion\" width=\"225\" height=\"225\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/dobleaccion.png 436w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/dobleaccion-300x300.png 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/09\/dobleaccion-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>En nuestra&nbsp;tienda online, podr\u00e1s encontrar <a href=\"https:\/\/nutrisport.es\/control-de-peso\/65-carbo-blocker.html\"><strong>Carbo Blocker<\/strong><\/a>, compuesto por ingredientes naturales procedentes del extracto de jud\u00eda blanca. Cada uno de los comprimidos contiene 250 mg de faseolamina. Para consumirlo correctamente, se deben tomar <strong>dos comprimidos al d\u00eda<\/strong>, media hora antes de la comida.<\/p>\n<p>Otra opci\u00f3n disponible en nuestro cat\u00e1logo es <a href=\"https:\/\/nutrisport.es\/control-de-peso\/68-doble-accion.html\"><strong>Doble Acci\u00f3n<\/strong><\/a>,&nbsp;<strong>Quemagrasas + Bloqueador<\/strong> que incorpora&nbsp;esta sustancia junto con <a href=\"https:\/\/nutrisport.es\/web\/chitosan\/\">Chitos\u00e1n<\/a> y Cloruro de Sodio. Su consumo recomendado son&nbsp;<strong>2 sticks bloqueadores al d\u00eda<\/strong>, disueltos en agua antes de las principales comidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dentro de las sustancias que contribuyen al control de peso, podemos encontrar entre ellas la faseolamina, muy apreciada entre aquellas personas interesadas en buscar productos de origen natural para cuidar la l\u00ednea. En esta publicaci\u00f3n profundizaremos en&nbsp;su origen y su modo de actuar en nuestro organismo.<\/p>\n","protected":false},"author":2,"featured_media":1979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,14],"tags":[18,74],"class_list":["post-1978","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-control-de-peso","category-suplementacion-deportiva","tag-adelgazar","tag-control-de-peso","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faseolamina para el control de peso - Blog de nutrisport<\/title>\n<meta name=\"description\" content=\"Dentro de las sustancias que contribuyen al control de peso, podemos encontrar entre ellos la faseolamina, muy apreciada por su origen natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisport.es\/blog\/faseolamina-control-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faseolamina para el control de peso - 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