{"id":1846,"date":"2016-07-07T12:31:36","date_gmt":"2016-07-07T10:31:36","guid":{"rendered":"https:\/\/nutrisport.es\/web\/?p=1846"},"modified":"2016-07-07T12:31:36","modified_gmt":"2016-07-07T10:31:36","slug":"potasio","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/potasio\/","title":{"rendered":"El Potasio y su importancia en la recuperaci\u00f3n del deportista"},"content":{"rendered":"<p>Uno de los aspectos fundamentales despu\u00e9s de una exigente prueba deportiva o una sesi\u00f3n de entrenamiento prolongado es la <strong>recuperaci\u00f3n de electrolitos<\/strong>. Un esfuerzo f\u00edsico intenso conlleva la p\u00e9rdida de un elemento esencial como el <strong>potasio<\/strong>, indispensable para regular la actividad muscular, adem\u00e1s de controlar la presi\u00f3n arterial o garantizar transmisi\u00f3n de impulsos nerviosos. La realizaci\u00f3n de actividades f\u00edsicas al aire libre en esta \u00e9poca del a\u00f1o supone una mayor sudoraci\u00f3n y subraya la importancia de cuidar nuestra hidrataci\u00f3n, garantizando la presencia de este elemento en nuestro organismo.<\/p>\n<p><!--more--><\/p>\n<p>Como puedes comprobar en <a href=\"https:\/\/nutrisport.es\/content\/21-glosario-de-terminos#\"><strong>nuestro glosario de t\u00e9rminos sobre nutrici\u00f3n<\/strong><\/a>, el potasio se define como un <strong>elemento micronutriente esencial.<\/strong>&nbsp;Se trata de un electrolito (representado con el s\u00edmbolo <strong>K+<\/strong>) que abunda m\u00e1s en el interior de las c\u00e9lulas que en el exterior, al contrario que el sodio.<\/p>\n<p>Anteriormente os hab\u00edamos hablado de <a href=\"https:\/\/nutrisport.es\/web\/sodio-bebidas-isotonicas\/\"><strong>la importancia del sodio<\/strong><\/a>, jugando un papel importante en la actividad muscular. Junto con el potasio forma una combinaci\u00f3n indisociable de sales minerales que aseguran la correcta transmisi\u00f3n de impulsos nerviosos y la contracci\u00f3n muscular. Mantener los niveles correctos de ambos elementos cobra gran importancia para <strong>prevenir el riesgo de calambres<\/strong> y otro tipo de dolencias musculares, pero antes de entrar en materia vamos a repasar las actividades corporales donde este mineral cobra importancia.<\/p>\n<p>Entre <strong>sus funciones<\/strong>, podemos enumerar las siguientes:<\/p>\n<ul>\n<li><strong>Regular<\/strong> la <strong>actividad muscular<\/strong>.<\/li>\n<li><strong>Transmisi\u00f3n<\/strong> de los <strong>impulsos nerviosos<\/strong>.<\/li>\n<li><strong>Mejora<\/strong> del <strong>ritmo<\/strong> y la <strong>presi\u00f3n arterial<\/strong>.<\/li>\n<li><strong>Regular <\/strong>los<strong> niveles corporales de l\u00edquidos<\/strong> y sales minerales.<\/li>\n<li><strong>Eliminaci\u00f3n<\/strong> de <strong>sustancias t\u00f3xicas<\/strong> del organismo<\/li>\n<\/ul>\n<h2>La importancia del Potasio en el deporte<\/h2>\n<p>Actividad muscular, presi\u00f3n card\u00edaca, regulaci\u00f3n de niveles de l\u00edquidos\u2026 No cabe duda de que garantizar la presencia de este mineral en el organismo es una de las prioridades habituales en la dieta del deportista para contar con el <strong>m\u00e1ximo rendimiento posible<\/strong>.<\/p>\n<p>Hemos explicado que el potasio es un elemento que se encuentra en el interior de nuestras c\u00e9lulas, mientras que el sodio se localiza en el exterior. Al someter nuestro cuerpo a una competici\u00f3n exigente como una carrera de larga distancia, se dispara la funci\u00f3n conocida como <strong><em>bomba sodio-potasio<\/em><\/strong>, que implica una mayor presencia de potasio fuera de las c\u00e9lulas y desemboca en una mayor <strong>sensaci\u00f3n de cansancio y debilidad<\/strong> en el corredor debido al fuerte consumo de energ\u00eda.<\/p>\n<p>A la hora de realizar un ejercicio f\u00edsico de gran exigencia, el deportista est\u00e1 sometiendo su cuerpo a la <strong>p\u00e9rdida de potasio y sodio a trav\u00e9s de la sudoraci\u00f3n<\/strong>. Una de las causas por las que se puede producir un calambre se debe a la p\u00e9rdida de este elemento, puesto que es un agente importante en la contracci\u00f3n muscular. El consumo de potasio en una sesi\u00f3n de alta intensidad f\u00edsica puede contribuir a la prevenci\u00f3n de este tipo de dolencias.<\/p>\n<h3>Ejercicio y reposici\u00f3n de l\u00edquidos<\/h3>\n<p>Durante una sesi\u00f3n de entrenamiento o en el transcurso de una competici\u00f3n, conviene no descuidar la hidrataci\u00f3n para que la p\u00e9rdida de electrolitos por sudor no afecte a nuestro rendimiento deportivo. <strong>El potasio nos ayuda a reponer la carencia de electrolitos<\/strong>, por lo que el consumo de bebidas isot\u00f3nicas supone un modo ideal de recuperar l\u00edquidos y la presencia de estos elementos en nuestro cuerpo.<\/p>\n<h2>C\u00f3mo a\u00f1adir potasio a tu dieta deportiva<\/h2>\n<p>Una estampa habitual en grandes eventos como un marat\u00f3n o un triatl\u00f3n es la imagen de deportistas avituall\u00e1ndose con bebidas isot\u00f3nicas para hidratarse y recuperar los minerales perdidos durante la prueba.<\/p>\n<p>El <strong>consumo diario recomendado<\/strong> en una dieta para adultos ronda unos<strong> 2,5 \u2013 3,3 gr<\/strong> de potasio. Se encuentra presente en muchos alimentos de la dieta de un deportista: frutas (pl\u00e1tano, aguacate), cereales, frutos secos, carne (pollo, pavo) verduras o pescados grasos, entre otros.<\/p>\n<p>Nutrisport cuenta en su cat\u00e1logo con <strong>productos ricos en potasio y adaptados a las necesidades de su utilizaci\u00f3n<\/strong>, tanto para la dieta habitual de un deportista como para el consumo durante eventos deportivos. <a href=\"https:\/\/nutrisport.es\/endurance\/124-sport-drink-cero-calorias.html\"><strong>Sport Drink Cero<\/strong> <\/a>consiste en un pack de pr\u00e1cticos sticks compuestos por electrolitos (sodio, potasio y magnesio) y vitaminas sin hidratos de carbono a\u00f1adidos, f\u00e1ciles de llevar y de disolver.<\/p>\n<h3>Bebidas isot\u00f3nicas<\/h3>\n<p>En nuestra tienda tambi\u00e9n tienes a tu disposici\u00f3n una gran variedad de bebidas isot\u00f3nicas como&nbsp;<a href=\"https:\/\/nutrisport.es\/endurance\/140-sport-drink-powder.html?search_query=Sport+Drink+Powder&amp;results=2\">Sport Drink Powder<\/a>, &nbsp;<a href=\"https:\/\/nutrisport.es\/endurance\/159-sport-drink-plus.html\">Sport Drink Plus<\/a> o <a href=\"https:\/\/nutrisport.es\/endurance\/96-sportdrink-cafeina.html?search_query=Sport+Drink+cafe&amp;results=1\">Sport Drink con Cafe\u00edna<\/a>, que no aportan calor\u00edas pero s\u00ed los electrolitos perdidos por la transpiraci\u00f3n,&nbsp;ayud\u00e1ndote a recuperar los minerales necesarios para contar con tu mejor rendimiento f\u00edsico.<\/p>\n<table width=\"450\">\n<tbody>\n<tr>\n<td><strong>SPORT DRINK POWDER<\/strong><\/td>\n<td><strong>SPORT DRINK PLUS<\/strong><\/td>\n<td><strong>SPORT DRINK CAFE\u00cdNA<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/nutrisport.es\/control-de-peso\/158-l-carnitina-1000.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1862 size-medium\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2016\/07\/sport-drink-300x300.jpg\" alt=\"sport-drink\" width=\"300\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-300x300.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-150x150.jpg 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1855 size-medium\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2016\/07\/sport-drink-plus-300x300.jpg\" alt=\"sport-drink-plus\" width=\"300\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-plus-300x300.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-plus-150x150.jpg 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-plus.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1873 size-medium\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2016\/07\/sport-drink-cafe-300x300.jpg\" alt=\"sport-drink-cafe\" width=\"300\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-cafe-300x300.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-cafe-150x150.jpg 150w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2016\/07\/sport-drink-cafe.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los aspectos fundamentales despu\u00e9s de una exigente prueba deportiva o una sesi\u00f3n de entrenamiento prolongado es la recuperaci\u00f3n de electrolitos. Un esfuerzo f\u00edsico intenso conlleva la p\u00e9rdida de un elemento esencial como el potasio, indispensable para regular la actividad muscular, adem\u00e1s de controlar la presi\u00f3n arterial o garantizar transmisi\u00f3n de impulsos nerviosos. La &#8230; <a title=\"El Potasio y su importancia en la recuperaci\u00f3n del deportista\" class=\"read-more\" href=\"https:\/\/nutrisport.es\/blog\/potasio\/\" aria-label=\"M\u00e1s en El Potasio y su importancia en la recuperaci\u00f3n del deportista\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,14],"tags":[43,152,182],"class_list":["post-1846","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-suplementacion-deportiva","tag-bebidas-isotonicas","tag-potasio","tag-suplementos","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El Potasio y su importancia en la recuperaci\u00f3n del deportista - Blog de nutrisport<\/title>\n<meta name=\"description\" content=\"Uno de los aspectos fundamentales despu\u00e9s de una exigente prueba deportiva o una sesi\u00f3n de entrenamiento prolongado es la recuperaci\u00f3n de electrolitos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisport.es\/blog\/potasio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Potasio y su importancia en la recuperaci\u00f3n del deportista - 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