{"id":1299,"date":"2015-12-03T11:36:43","date_gmt":"2015-12-03T09:36:43","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1299"},"modified":"2015-12-03T11:36:43","modified_gmt":"2015-12-03T09:36:43","slug":"avena-propiedades","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/avena-propiedades\/","title":{"rendered":"Avena: propiedades para mantenerse en forma"},"content":{"rendered":"

Las propiedades de la avena<\/strong> hacen que este cereal sea uno de los m\u00e1s conocidos en el mundo del deporte. \u00bfA que alguna vez has o\u00eddo hablar de sus m\u00faltiples beneficios? \u00a1Vamos a ver algunos de los m\u00e1s importantes!<\/p>\n

Propiedades de la avena<\/h2>\n

Si por algo destaca la avena es por su contenido en prote\u00ednas<\/strong> de alto valor biol\u00f3gico e hidratos de carbono de absorci\u00f3n lenta. Tambi\u00e9n aporta grasa vegetal<\/strong> y un gran n\u00famero de vitaminas (del grupo B y E) y minerales como magnesio f\u00f3sforo, potasio, hierro\u2026 todos ellos imprescindibles para cuidar las fibras musculares.<\/p>\n

Vistos los nutrientes que aporta, no es raro que se considere la avena como uno de los cereales m\u00e1s saludables y completos<\/strong>. Adem\u00e1s, tom\u00e1ndola a primera hora del d\u00eda nos aseguraremos tener la suficiente energ\u00eda para llevar a cabo la actividad f\u00edsica que tengamos prevista.<\/p>\n

Su contenido en fibra<\/strong> har\u00e1 que los carbohidratos se absorban m\u00e1s lentamente, haciendo que los niveles de glucosa en sangre no aumenten repentinamente. Los carbohidratos te ayudar\u00e1n a optimizar la recuperaci\u00f3n de tus m\u00fasculos tras el ejercicio, algo a lo que tambi\u00e9n contribuye los antioxidantes que aporta.<\/p>\n

Adem\u00e1s la fibra prolonga la sensaci\u00f3n de saciedad<\/strong> y reduce el apetito<\/strong>, por lo que evitaremos los atracones entre horas que resultan tan perjudiciales para nuestro peso.<\/p>\n

Avena en los complementos nutricionales<\/h2>\n

Aunque podemos encontrar avena en copos para a\u00f1adir a nuestra comida, podemos optar por otro tipo de productos que contienen avena en su composici\u00f3n. Un ejemplo de ello es 8:AM de NutriSport<\/strong>.<\/p>\n

8:AM, \u00bfqu\u00e9 es?<\/h3>\n

8:AM<\/a><\/strong> es el nuevo producto de NutriSport para el desayuno<\/strong>. Gracias a su composici\u00f3n, te permitir\u00e1 cubrir las necesidades de la primera comida del d\u00eda. Despu\u00e9s de dormir durante la noche, el organismo de cualquier persona (incluso las sedentarias) necesita nutrientes de calidad para volver a ponerse en marcha.\"8am\"<\/p>\n

Si hablamos de los deportistas, esta necesidad es a\u00fan mayor. Necesitaremos proporcionarle a nuestro cuerpo todo lo que necesita para activar los mecanismos energ\u00e9ticos.<\/p>\n

En estos casos, 8:AM se convertir\u00e1 en el desayuno perfecto.<\/strong> Nos aporta 24 gramos de prote\u00edna por dosis, de los cuales 12 gramos son de prote\u00edna Whey y 12 gramos de case\u00edna miscelar.<\/p>\n

Tambi\u00e9n nos aporta hidratos de carbono<\/strong> procedentes de copos de avena e isomaltulosa para asegurarnos un aporte energ\u00e9tico de forma continua para que no se den picos de az\u00facar en sangre. De este modo, tendremos energ\u00eda a largo plazo.<\/p>\n

Adem\u00e1s de prote\u00ednas e hidratos de carbono, 8:AM tambi\u00e9n aporta un complejo vitam\u00ednico<\/strong> formado por vitaminas del grupo B, C, A y E.<\/p>\n

Como ves, si practicas deporte deber\u00edas incluir la avena en tu alimentaci\u00f3n. \u00a1Sus propiedades no dejan indiferente a nadie!<\/p>\n","protected":false},"excerpt":{"rendered":"

Las propiedades de la avena hacen que este cereal sea uno de los m\u00e1s conocidos en el mundo del deporte. \u00bfA que alguna vez has o\u00eddo hablar de sus m\u00faltiples beneficios? \u00a1Vamos a ver algunos de los m\u00e1s importantes!<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,14],"tags":[28,29,154],"class_list":["post-1299","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-salud-belleza","category-suplementacion-deportiva","tag-avena","tag-avena-para-deportistas","tag-propiedades-de-la-avena","post_format-post-format-image"],"acf":[],"yoast_head":"\nAvena: propiedades para mantenerse en forma<\/title>\n<meta name=\"description\" content=\"Las propiedades de la avena son conocidas por los deportistas debido a su valor nutricional. 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