{"id":1266,"date":"2015-11-12T13:09:22","date_gmt":"2015-11-12T11:09:22","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1266"},"modified":"2015-11-12T13:09:22","modified_gmt":"2015-11-12T11:09:22","slug":"beta-alanina","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/beta-alanina\/","title":{"rendered":"Beta alanina: \u00a1conoce su poder para aumentar el rendimiento!"},"content":{"rendered":"<p>Cada vez m\u00e1s deportistas apuestan por la <strong>beta alanina<\/strong> para retrasar la fatiga y mejorar el <strong>rendimiento<\/strong>. De ah\u00ed que los complementos con beta alanina se encuentren entre los favoritos de los que hacen cross-training y deportes de endurance, como ciclismo o triatl\u00f3n.<!--more--><\/p>\n<p>Pero, \u00bfsabes exactamente cu\u00e1les son sus propiedades? Vamos a hablar de los <strong>beneficios<\/strong> de la suplementaci\u00f3n con beta alanina.<\/p>\n<h2>\u00bfQu\u00e9 es la beta alanina?<\/h2>\n<p>La beta alanina es un derivado de la <strong>alanina<\/strong>, un amino\u00e1cido esencial capaz de incrementar la carnosina en los tejidos y que juega un papel muy importante en la obtenci\u00f3n de energ\u00eda.<\/p>\n<p>La carnosina favorece la regulaci\u00f3n del pH de la sangre, reduciendo la acidez producida por el \u00e1<strong>cido l\u00e1ctico<\/strong> generado durante el ejercicio. De ah\u00ed que los m\u00fasculos ofrezcan una mayor resistencia al cansancio prepar\u00e1ndolo para continuar con el ejercicio f\u00edsico.<\/p>\n<p>Adem\u00e1s, <strong>protege el ADN<\/strong> frente a la degradaci\u00f3n que se produce de forma progresiva debido al paso del tiempo, as\u00ed como de da\u00f1os o mutaciones.<\/p>\n<h2>Suplementos con beta alanina<\/h2>\n<p>El \u00e9xito de los suplementos con beta alanina reside en su capacidad para retrasar la fatiga muscular de tal forma que puedas correr m\u00e1s tiempo o hacer m\u00e1s repeticiones. Debemos tener presente que aumenta la resistencia, pero tambi\u00e9n la <strong>potencia<\/strong> y la <strong>explosividad<\/strong>.<\/p>\n<p>De ah\u00ed que su consumo est\u00e9 muy extendido. Adem\u00e1s es muy \u00fatil para mejorar la <strong>recuperaci\u00f3n<\/strong> entre series de ejercicios de intensidad muy alta.<\/p>\n<h3>Beta Caps con beta alanina<\/h3>\n<p>No es frecuente encontrar suplementos que contengan una alta cantidad de beta alanina, al contrario de lo que ocurre con la glutamina y la creatina, por ejemplo.<\/p>\n<p>Por eso, en NutriSport hemos dise\u00f1ado <strong><a title=\"Beta Caps con Beta alanina\" href=\"https:\/\/nutrisport.es\/endurance\/157-b-caps.html?utm_campaign=BlogPosts&amp;utm_medium=Link_BetaAlanina&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">Beta Caps<\/a><\/strong>, un suplemento formulado a base de Beta alanina.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1267 size-full\" title=\"Beta Caps con Beta Alanina NutriSport\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/11\/beta-alanina-nutrisport.jpg\" alt=\"beta-alanina-nutrisport\" width=\"950\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/11\/beta-alanina-nutrisport.jpg 950w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/11\/beta-alanina-nutrisport-300x95.jpg 300w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/11\/beta-alanina-nutrisport-768x243.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n<p>Lo recomendable es tomar dos c\u00e1psulas antes del ejercicio, lo que te aportar\u00e1 1000 mg de beta alanina. \u00bfTe animas a probarlo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s deportistas apuestan por la beta alanina para retrasar la fatiga y mejorar el rendimiento. De ah\u00ed que los complementos con beta alanina se encuentren entre los favoritos de los que hacen cross-training y deportes de endurance, como ciclismo o triatl\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,10,14],"tags":[45,46],"class_list":["post-1266","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-nutrisport","category-suplementacion-deportiva","tag-beta-alanina","tag-beta-caps","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beta alanina: \u00a1conoce su poder para aumentar el rendimiento!<\/title>\n<meta name=\"description\" content=\"Cada vez m\u00e1s deportistas apuestan por la beta alanina para retrasar la fatiga y mejorar el rendimiento. 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