{"id":1259,"date":"2015-11-06T15:29:32","date_gmt":"2015-11-06T13:29:32","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1259"},"modified":"2015-11-06T15:29:32","modified_gmt":"2015-11-06T13:29:32","slug":"aceite-onagra","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/aceite-onagra\/","title":{"rendered":"Aceite de onagra, conoce su alto valor nutricional"},"content":{"rendered":"<p>\u00bfSab\u00edas que el <strong>aceite de onagra<\/strong> tiene m\u00faltiples propiedades? Hoy vamos a analizar los principales beneficios que nos puede aportar tomarlo de forma regular.<!--more--><\/p>\n<h2>\u00bfQu\u00e9 es el aceite de onagra?<\/h2>\n<p>La onagra (Oenothera biennis) es una planta que proviene de Am\u00e9rica del norte, aunque hoy en d\u00eda tambi\u00e9n la podemos encontrar en determinadas zonas de Asia y Europa. Desde la ra\u00edz hasta la flor, esta planta es usada desde hace siglos alrededor de todo el mundo debido a sus <strong>propiedades medicinales<\/strong>.<\/p>\n<p>El uso del aceite de onagra en forma de perlas es m\u00e1s reciente. Este aceite se extrae por presi\u00f3n en fr\u00edo de las semillas de la flor y se comercializa en diferentes formatos, como las conocidas <strong>perlas o c\u00e1psulas<\/strong>.<\/p>\n<h3>Propiedades<\/h3>\n<p>Lo primero que hay que destacar del aceite de onagra es que es <strong>rico en aceites esenciales<\/strong> (AGE), en concreto, en \u00e1cidos grasos <strong>Omega 6<\/strong> y <strong>Omega 3<\/strong>. Estos desempe\u00f1an un papel fundamental en nuestro organismo, pero debemos tener presente que el cuerpo humano no puede fabricarlo por s\u00ed mismo, sino que los obtendremos \u00fanicamente mediante la alimentaci\u00f3n.<\/p>\n<p>Debido a su contenido en Omega 6, el aceite de onagra contribuye a restablecer la <strong>presi\u00f3n arterial<\/strong> mejorando la circulaci\u00f3n sangu\u00ednea. Tambi\u00e9n ayuda a regular el nivel de colesterol en sangre.<\/p>\n<p>Tambi\u00e9n regula la <strong>temperatura corporal<\/strong>. De ah\u00ed que sea usado por muchas mujeres durante la menopausia, puesto que les ayuda a reducir los sofocos.<\/p>\n<p>Como ves, el aceite de onagra es perfecto para mejorar nuestra <strong>salud cardiovascular<\/strong> y la presi\u00f3n sangu\u00ednea. \u00a1Todo son ventajas!<\/p>\n<h2>Complementos con aceite de onagra<\/h2>\n<p>Si est\u00e1s pensando en empezar a tomar aceite de onagra, nuestra recomendaci\u00f3n es que apuestes por <strong><a title=\"Aceite de onagra CN\" href=\"https:\/\/nutrisport.es\/linea-verde\/115-onagra-cn.html?utm_campaign=BlogPosts&amp;utm_medium=Link_AceiteDeOnagra&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">Onagra CN<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1260 size-full\" title=\"Aceite de onagra CN\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/11\/aceite-onagra-cn.jpg\" alt=\"aceite-onagra-cn\" width=\"750\" height=\"265\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/11\/aceite-onagra-cn.jpg 750w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/11\/aceite-onagra-cn-300x106.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>Cada c\u00e1psula contiene 500mg de aceite de onagra y 5 mg de vitamina E que, gracias a su poder antioxidante, evita el deterioro de los \u00e1cidos grasos Omega 6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que el aceite de onagra tiene m\u00faltiples propiedades? Hoy vamos a analizar los principales beneficios que nos puede aportar tomarlo de forma regular.<\/p>\n","protected":false},"author":2,"featured_media":1261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,14],"tags":[16,143],"class_list":["post-1259","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-salud-belleza","category-suplementacion-deportiva","tag-aceite-de-onagra","tag-onagra-cn","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aceite de onagra, conoce su alto valor nutricional<\/title>\n<meta name=\"description\" content=\"El aceite de onagra tiene m\u00faltiples propiedades. 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