{"id":1102,"date":"2015-08-07T13:34:04","date_gmt":"2015-08-07T11:34:04","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1102"},"modified":"2015-08-07T13:34:04","modified_gmt":"2015-08-07T11:34:04","slug":"colageno","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/colageno\/","title":{"rendered":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!"},"content":{"rendered":"<p>El <strong>col\u00e1geno<\/strong> es una prote\u00edna que nos ayuda a evitar los principales enemigos de cualquier deportista: el dolor y las lesiones.<!--more--><\/p>\n<p>En ocasiones, el desgaste que supone el deporte para nuestras articulaciones puede desencadenar en <strong>dolores<\/strong> y problemas como <strong>lesiones cr\u00f3nicas<\/strong>. La prevenci\u00f3n ser\u00e1 nuestra mejor arma. Adem\u00e1s de calentar y hacer estiramientos para preparar m\u00fasculos y articulaciones, mantener una alimentaci\u00f3n adecuada es esencial.<\/p>\n<p>Nuestro cuerpo produce col\u00e1geno de manera natural, pero este proceso se va ralentizando con el paso de los a\u00f1os. Por ello, lo recomendable es que las personas que hacen ejercicio de forma regular complementen su alimentaci\u00f3n diaria con <strong>alimentos ricos en col\u00e1geno<\/strong> que nos permitan aumentar nuestras reservas para fortalecer tanto articulaciones como m\u00fasculos, as\u00ed como tendones y ligamentos.<\/p>\n<h2>Alimentos ricos en col\u00e1geno<\/h2>\n<p>Las <strong>carnes<\/strong> son la principal fuente de col\u00e1geno. La de pollo o la de pavo adem\u00e1s son muy saludables. Tambi\u00e9n destaca la de buey y la de vaca.<\/p>\n<p>En menor porcentaje en relaci\u00f3n a la carne, el <strong>pescado<\/strong> tambi\u00e9n nos aporta col\u00e1geno, as\u00ed como los huevos y los l\u00e1cteos.<\/p>\n<p>Tambi\u00e9n existen otros alimentos que no contienen col\u00e1geno pero s\u00ed contribuyen a su <strong>producci\u00f3n natural<\/strong> por parte de nuestro organismo. Es el caso de alimentos con alto contenido en vitamina C (naranja, kiwi, pimientos) o verduras como las espinacas, el repollo, la coliflor o la berenjena.<\/p>\n<p>No dudes en incluir estos alimentos en tu dieta diaria que debe estar planificada en base a tus necesidades nutricionales.<\/p>\n<h2>Complementos con col\u00e1geno<\/h2>\n<p>En algunos casos es necesario acudir a complementos con col\u00e1geno que nos asegure el aporte necesario. Por ejemplo, podemos elegir <strong><a title=\"Artinutril Col\u00e1geno NutriSport\" href=\"https:\/\/nutrisport.es\/catalogo\/91-artinutril-colageno.html?utm_campaign=BlogPosts&amp;utm_medium=Link_Artinutril&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">Artinutril Col\u00e1geno<\/a><\/strong> de NutriSport. Se trata de un complemento que combina col\u00e1geno hidrolizado con vitaminas y minerales para una mejor salud \u00f3sea y evitar problemas en ligamentos, tendones y articulaciones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1103 size-full\" title=\"Col\u00e1geno Artinutril NutriSport\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/08\/colageno-artinutril.jpg\" alt=\"colageno-artinutril\" width=\"750\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno-artinutril.jpg 750w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno-artinutril-300x120.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>Adem\u00e1s, hay que tener en cuenta <strong>otras ventajas<\/strong> que nos puede aportar el col\u00e1geno: nos ayudar\u00e1 a conseguir una piel m\u00e1s firme, un pelo m\u00e1s brillante y unas u\u00f1as fuertes. Por esto se utiliza en numerosos productos de belleza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El col\u00e1geno es una prote\u00edna que nos ayuda a evitar los principales enemigos de cualquier deportista: el dolor y las lesiones.<\/p>\n","protected":false},"author":2,"featured_media":1104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,13,14],"tags":[67,68],"class_list":["post-1102","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-salud-belleza","category-suplementacion-deportiva","tag-colageno","tag-colageno-hidrolizado","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!<\/title>\n<meta name=\"description\" content=\"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisport.es\/blog\/colageno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!\" \/>\n<meta property=\"og:description\" content=\"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrisport.es\/blog\/colageno\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de nutrisport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NutrisportES\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-07T11:34:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"263\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NutrSport Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrisport_sa\" \/>\n<meta name=\"twitter:site\" content=\"@nutrisport_sa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"NutrSport Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/\"},\"author\":{\"name\":\"NutrSport Blog\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/f2f50db419b848874f17b7e64eadf728\"},\"headline\":\"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!\",\"datePublished\":\"2015-08-07T11:34:04+00:00\",\"dateModified\":\"2015-08-07T11:34:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/\"},\"wordCount\":373,\"commentCount\":19,\"publisher\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg\",\"keywords\":[\"col\u00e1geno\",\"col\u00e1geno hidrolizado\"],\"articleSection\":[\"Endurance\",\"Fitness\",\"Salud y belleza\",\"Suplementaci\u00f3n deportiva\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutrisport.es\/blog\/colageno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/\",\"url\":\"https:\/\/nutrisport.es\/blog\/colageno\/\",\"name\":\"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!\",\"isPartOf\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg\",\"datePublished\":\"2015-08-07T11:34:04+00:00\",\"dateModified\":\"2015-08-07T11:34:04+00:00\",\"description\":\"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista\",\"breadcrumb\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutrisport.es\/blog\/colageno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage\",\"url\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg\",\"contentUrl\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg\",\"width\":750,\"height\":263,\"caption\":\"colageno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutrisport.es\/blog\/colageno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/nutrisport.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#website\",\"url\":\"https:\/\/nutrisport.es\/blog\/\",\"name\":\"Blog de nutrisport\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutrisport.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#organization\",\"name\":\"Nutrisport, S.A.\",\"url\":\"https:\/\/nutrisport.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2021\/02\/EssentialLinelogo-551x250.png\",\"contentUrl\":\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2021\/02\/EssentialLinelogo-551x250.png\",\"width\":551,\"height\":250,\"caption\":\"Nutrisport, S.A.\"},\"image\":{\"@id\":\"https:\/\/nutrisport.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NutrisportES\",\"https:\/\/x.com\/nutrisport_sa\",\"https:\/\/www.youtube.com\/channel\/UC6JveinIVFR6yVSJK4gXFbQ\",\"https:\/\/www.instagram.com\/nutrisport_sa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/f2f50db419b848874f17b7e64eadf728\",\"name\":\"NutrSport Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"NutrSport Blog\"},\"url\":\"https:\/\/nutrisport.es\/blog\/author\/nutrsport-blog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!","description":"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrisport.es\/blog\/colageno\/","og_locale":"es_ES","og_type":"article","og_title":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!","og_description":"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista","og_url":"https:\/\/nutrisport.es\/blog\/colageno\/","og_site_name":"Blog de nutrisport","article_publisher":"https:\/\/www.facebook.com\/NutrisportES","article_published_time":"2015-08-07T11:34:04+00:00","og_image":[{"width":750,"height":263,"url":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg","type":"image\/jpeg"}],"author":"NutrSport Blog","twitter_card":"summary_large_image","twitter_creator":"@nutrisport_sa","twitter_site":"@nutrisport_sa","twitter_misc":{"Escrito por":"NutrSport Blog","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrisport.es\/blog\/colageno\/#article","isPartOf":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/"},"author":{"name":"NutrSport Blog","@id":"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/f2f50db419b848874f17b7e64eadf728"},"headline":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!","datePublished":"2015-08-07T11:34:04+00:00","dateModified":"2015-08-07T11:34:04+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/"},"wordCount":373,"commentCount":19,"publisher":{"@id":"https:\/\/nutrisport.es\/blog\/#organization"},"image":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg","keywords":["col\u00e1geno","col\u00e1geno hidrolizado"],"articleSection":["Endurance","Fitness","Salud y belleza","Suplementaci\u00f3n deportiva"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrisport.es\/blog\/colageno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrisport.es\/blog\/colageno\/","url":"https:\/\/nutrisport.es\/blog\/colageno\/","name":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!","isPartOf":{"@id":"https:\/\/nutrisport.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage"},"image":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg","datePublished":"2015-08-07T11:34:04+00:00","dateModified":"2015-08-07T11:34:04+00:00","description":"El col\u00e1geno es esencial para mantener en plena forma articulaciones, tendones y ligamentos, por eso es imprescindible en la alimentaci\u00f3n de todo deportista","breadcrumb":{"@id":"https:\/\/nutrisport.es\/blog\/colageno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrisport.es\/blog\/colageno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nutrisport.es\/blog\/colageno\/#primaryimage","url":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg","contentUrl":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/08\/colageno.jpg","width":750,"height":263,"caption":"colageno"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrisport.es\/blog\/colageno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nutrisport.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Col\u00e1geno para deportistas, \u00a1fortalece tus articulaciones!"}]},{"@type":"WebSite","@id":"https:\/\/nutrisport.es\/blog\/#website","url":"https:\/\/nutrisport.es\/blog\/","name":"Blog de nutrisport","description":"","publisher":{"@id":"https:\/\/nutrisport.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrisport.es\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/nutrisport.es\/blog\/#organization","name":"Nutrisport, S.A.","url":"https:\/\/nutrisport.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nutrisport.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2021\/02\/EssentialLinelogo-551x250.png","contentUrl":"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2021\/02\/EssentialLinelogo-551x250.png","width":551,"height":250,"caption":"Nutrisport, S.A."},"image":{"@id":"https:\/\/nutrisport.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NutrisportES","https:\/\/x.com\/nutrisport_sa","https:\/\/www.youtube.com\/channel\/UC6JveinIVFR6yVSJK4gXFbQ","https:\/\/www.instagram.com\/nutrisport_sa"]},{"@type":"Person","@id":"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/f2f50db419b848874f17b7e64eadf728","name":"NutrSport Blog","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nutrisport.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"NutrSport Blog"},"url":"https:\/\/nutrisport.es\/blog\/author\/nutrsport-blog\/"}]}},"_links":{"self":[{"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":0,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrisport.es\/blog\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}