{"id":1097,"date":"2015-08-04T11:47:11","date_gmt":"2015-08-04T09:47:11","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1097"},"modified":"2015-08-04T11:47:11","modified_gmt":"2015-08-04T09:47:11","slug":"desayuno-deportistas","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/desayuno-deportistas\/","title":{"rendered":"Desayuno para deportistas: la receta para empezar el d\u00eda con energ\u00eda"},"content":{"rendered":"<p>Si practicas ejercicio y est\u00e1s pensando en cambiar ciertos h\u00e1bitos alimenticios para alcanzar tus objetivos, atento a las <strong>recetas<\/strong> que te traemos en nuestro blog.<!--more--> En esta ocasi\u00f3n vamos te contamos c\u00f3mo preparar un <strong>pastel para tomar en el desayuno<\/strong>, rico en hidratos de carbono y prote\u00edna y bajo en grasas.<\/p>\n<h2>Ingredientes<\/h2>\n<p>Para elaborar este desayuno para deportistas necesitar\u00e1s los siguientes ingredientes:<\/p>\n<ul>\n<li>50 gramos de harina de avena vainilla.<\/li>\n<li>4 claras de huevo.<\/li>\n<li>25 gramos prote\u00edna <strong><a title=\"Secuencial 80\" href=\"https:\/\/nutrisport.es\/productos-por-objetivo\/134-secuencial-80.html?utm_campaign=BlogPosts&amp;utm_medium=Link_Secuencial80&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">secuencial 80% vainilla Nutrisport<\/a><\/strong>.<\/li>\n<li>100 ml de leche desnatada sin lactosa.<\/li>\n<\/ul>\n<h2>Elaboraci\u00f3n<\/h2>\n<p>En primer lugar, es necesario mezclar todos los ingredientes en un vaso de batidora americana. Una vez obtengamos una mezcla homog\u00e9nea, la vertemos sobre un molde especial para microondas, por ejemplo de silicona. Introducimos el molde con la <strong>mezcla en el microondas<\/strong> y dejamos que se cocine a 750 W durante 6 min. Pasado este tiempo, deja enfriar antes de desmoldar.<\/p>\n<p>Antes de servir, podemos aderezar con alguna salsa \u201c0 Calor\u00edas\u201d al gusto de cada uno. Tal y como pod\u00e9is ver en la imagen, nosotros hemos elegido salsa de fresa.<\/p>\n<p><strong>Informaci\u00f3n nutricional (por pastel)<\/strong><\/p>\n<ul>\n<li>Energ\u00eda: 344 Kcal \/ 1457 kJ<\/li>\n<li>Prote\u00edna: 37 g<\/li>\n<li>Hidratos de aarbono: 40 g<\/li>\n<li>Grasas: 4 g<\/li>\n<\/ul>\n<p>\u00a1Animaros a preparar este <strong>desayuno para deportistas<\/strong>! No dud\u00e9is en mostrarnos el resultado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si practicas ejercicio y est\u00e1s pensando en cambiar ciertos h\u00e1bitos alimenticios para alcanzar tus objetivos, atento a las recetas que te traemos en nuestro blog.<\/p>\n","protected":false},"author":2,"featured_media":1098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[79,167],"class_list":["post-1097","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recetas","tag-desayuno-para-deportistas","tag-receta-saludable","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desayuno para deportistas: energ\u00eda para empezar el d\u00eda<\/title>\n<meta name=\"description\" content=\"\u00bfSabes c\u00f3mo preparar un desayuno para deportistas? 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