{"id":1057,"date":"2015-07-17T12:10:41","date_gmt":"2015-07-17T10:10:41","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1057"},"modified":"2015-07-17T12:10:41","modified_gmt":"2015-07-17T10:10:41","slug":"levadura-de-cerveza","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/levadura-de-cerveza\/","title":{"rendered":"Levadura de cerveza: tu aliado nutricional"},"content":{"rendered":"<p>\u00bfConoces las propiedades de la <strong>levadura de cerveza<\/strong>? Hoy vamos a hablar de los beneficios que nos puede aportar a las personas que realizamos ejercicio.<!--more--><\/p>\n<p>No es raro que los deportistas, aun manteniendo una dieta sana y equilibrada, tengan alg\u00fan <strong>d\u00e9ficit nutricional<\/strong>. Llevar a cabo una actividad f\u00edsica a alto nivel implica un aumento de algunos nutrientes en relaci\u00f3n a la poblaci\u00f3n que no practica deporte.<\/p>\n<p>En estos casos, podemos recurrir a alimentos que nos aportan un extra de nutrientes y nos dan energ\u00eda para afrontar el d\u00eda a d\u00eda. Tambi\u00e9n son adecuados para esos momentos en los que necesitamos reforzar nuestro <strong>sistema inmune<\/strong> para evitar los continuos resfriados propios del invierno o las infecciones.<\/p>\n<p>Es el caso de la <strong>levadura de cerveza<\/strong>, tambi\u00e9n conocida como Saccharomyces Cerevisiae. \u00a1Vamos a ver a continuaci\u00f3n c\u00f3mo nos puede ayudar!<\/p>\n<h2>Levadura de cerveza: ventajas para los deportistas<\/h2>\n<p>La levadura de cerveza es, nutricionalmente hablando, muy rica. Por eso, es perfecta para <strong>enriquecer nuestra dieta<\/strong> diaria. Nos aportar\u00e1 m\u00faltiples beneficios y, adem\u00e1s, nuestro organismo la absorbe r\u00e1pidamente y es de f\u00e1cil digestibilidad.<\/p>\n<p>Entre el 45-60% de su peso es <strong>prote\u00edna<\/strong> y contiene amino\u00e1cidos esenciales, por lo que se nos vendr\u00e1 bien tomarla tanto antes como despu\u00e9s de los entrenamientos.<\/p>\n<p>Tambi\u00e9n es rica en <strong>vitaminas del grupo B<\/strong>. Como ya os hemos contado en otras ocasiones, este tipo de vitaminas juegan un papel fundamental entre los deportistas, ya que ayudan a metabolizar de forma correcta las prote\u00ednas, los hidratos de carbono y las grasas.<\/p>\n<p>La levadura de cerveza tambi\u00e9n aporta <strong>minerales<\/strong> como:<\/p>\n<ul>\n<li><strong>F\u00f3sforo<\/strong>, que ayuda en la formaci\u00f3n de los huesos y en la actividad de m\u00fasculos y nervios.<\/li>\n<li><strong>Selenio<\/strong>, que es un extraordinario antioxidante.<\/li>\n<li><strong>Azufre<\/strong> para la formaci\u00f3n de col\u00e1geno y mantener en plena forma las articulaciones.<\/li>\n<li><strong>Cromo,<\/strong> que estabiliza el nivel de glucemia en sangre.<\/li>\n<li><strong>Zinc<\/strong> para reforzar el sistema inmune.<\/li>\n<li><strong>Hierro<\/strong>, por lo que es adecuada para evitar la anemia y regular los niveles de este mineral en sangre.<\/li>\n<\/ul>\n<p>Es utilizada por personas que quieren <strong>adelgazar<\/strong> ya que contiene fibra y mejora el tr\u00e1nsito intestinal al mismo tiempo que al regular la glucemia en sangre, no notar\u00e1s esas ganas de comer algo dulce entre horas.<\/p>\n<p>Dado su contenido en \u00e1cido f\u00f3lico, la levadura de cerveza tambi\u00e9n es utilizada entre <strong>mujeres embarazadas<\/strong> o en periodo de lactancia.<\/p>\n<h2>\u00bfC\u00f3mo tomarla?<\/h2>\n<p>\u00bfTe animas a utilizar levadura de cerveza para completar tu alimentaci\u00f3n diaria? Aunque puedes encontrar levadura de cerveza en <strong>copos o polvo<\/strong>, aconsejamos tomarla en comprimidos, as\u00ed sabr\u00e1s con seguridad la cantidad adecuada que debes tomar.<\/p>\n<h3>Complementos con levadura de cerveza<\/h3>\n<p>Una opci\u00f3n es la <strong><a title=\"Levadura de cerveza\" href=\"https:\/\/nutrisport.es\/linea-verde\/112-levadura-cn.html?utm_campaign=BlogPost&amp;utm_medium=Link_LineaVerde&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">Levadura CN<\/a><\/strong>, un preparado a base de levadura de cerveza que se presenta en botes de 170 comprimidos. Cada comprimido contiene 750mg de levadura de cerveza, as\u00ed que lo adecuado es tomar entre 2 o 3 comprimidos dos veces al d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1059 size-full\" title=\"Levadura de cerveza CN\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/07\/levadura-cerveza-nutrisport1.jpg\" alt=\"levadura-cerveza-nutrisport\" width=\"750\" height=\"300\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/levadura-cerveza-nutrisport1.jpg 750w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/levadura-cerveza-nutrisport1-300x120.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Como ves, la levadura de cerveza es un complemento perfecto para las personas que hacen ejercicio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces las propiedades de la levadura de cerveza? Hoy vamos a hablar de los beneficios que nos puede aportar a las personas que realizamos ejercicio.<\/p>\n","protected":false},"author":2,"featured_media":1060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,13,14],"tags":[127,128],"class_list":["post-1057","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-salud-belleza","category-suplementacion-deportiva","tag-levadura-cn","tag-levadura-de-cerveza","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Levadura de cerveza: tu aliado nutricional<\/title>\n<meta name=\"description\" content=\"La levadura de cerveza te ayudar\u00e1 en tu d\u00eda a d\u00eda debido a su alto contenido en prote\u00ednas, vitaminas del grupo B y minerales. 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