{"id":1048,"date":"2015-07-16T17:13:00","date_gmt":"2015-07-16T15:13:00","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1048"},"modified":"2015-07-16T17:13:00","modified_gmt":"2015-07-16T15:13:00","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/vitamina-b12\/","title":{"rendered":"Vitamina B12: beneficios para deportistas"},"content":{"rendered":"<p>La <strong>vitamina B12<\/strong> es una de las m\u00e1s importantes en la alimentaci\u00f3n del deportista. Ya os hemos hablado de esta y muchas otras en nuestra <a title=\"Gu\u00eda absorci\u00f3n vitaminas y minerales\" href=\"https:\/\/nutrisport.es\/web\/vitaminas-minerales-deportistas\/?utm_campaign=BlogPost&amp;utm_medium=Link_vitaminasMinerales&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">Gu\u00eda de absorci\u00f3n de vitaminas y minerales<\/a> que publicamos hace unos d\u00edas, pero hoy vamos a centrarnos en la B12 <!--more-->para conocer qu\u00e9 beneficios nos puede aportar.<\/p>\n<h2>Vitamina B12, \u00bfqu\u00e9 es?<\/h2>\n<p>Como seguro ya sab\u00e9is, las <strong>vitaminas del grupo B<\/strong> son vitaminas hidrosolubles, es decir, que se pueden perder durante la cocci\u00f3n de los alimentos. Una vez nuestro organismo las absorbe, las cantidades sobrantes son eliminadas a trav\u00e9s de la orina a lo contrario de lo que ocurre con las vitaminas liposolubles (como las vitaminas A, E, D y K) que son almacenadas con facilidad durante m\u00e1s tiempo en nuestro cuerpo.<\/p>\n<p>La vitamina B12, tambi\u00e9n conocida como Cianocobalamina, es una de las m\u00e1s complejas. Una alimentaci\u00f3n con <strong>carencia de vitamina B12<\/strong> puede causarnos anemia, hormigueo en piernas y brazos, entumecimiento, dolor en las articulaciones, degeneraci\u00f3n nerviosa, mala digesti\u00f3n\u2026<\/p>\n<h3>Funciones<\/h3>\n<p>La <strong>vitamina B12<\/strong> tiene un gran n\u00famero de funciones entre las que destacan las siguientes:<\/p>\n<ul>\n<li>Algo relevante para las personas que practican ejercicio es que mejora la generaci\u00f3n de <strong>gl\u00f3bulos rojos<\/strong> (eritropoyesis).<\/li>\n<li>Juega un papel fundamental a la hora de transformar los \u00e1cidos grasos en <strong>energ\u00eda<\/strong> y en la producci\u00f3n de material gen\u00e9tico (ADN).<\/li>\n<li>Contribuye a mantener la <strong>energ\u00eda de los m\u00fasculos<\/strong>.<\/li>\n<li>Ayuda al buen funcionamiento del <strong>sistema nervioso<\/strong> central.<\/li>\n<li>Reduce el <strong>cansancio y la fatiga<\/strong>.<\/li>\n<\/ul>\n<p>Tambi\u00e9n es fundamental para el sistema inmunol\u00f3gico y se usa en el tratamiento de un gran n\u00famero de enfermedades como alergias, p\u00e9rdida de memoria, depresi\u00f3n, diabetes,\u2026<\/p>\n<h2>Fuentes de vitamina B12<\/h2>\n<p>Podemos encontrar vitamina B12 en alimentos de <strong>origen animal<\/strong> como huevos, carnes rojas, pescado, aves, l\u00e1cteos, h\u00edgado\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1054\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/07\/vitamina-b12-carne1.jpg\" alt=\"vitamina-b12-carne\" width=\"750\" height=\"295\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/vitamina-b12-carne1.jpg 750w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/vitamina-b12-carne1-300x118.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Sin embargo, en ocasiones no tomamos la cantidad suficiente. Sobre todo las personas que siguen una dieta vegetariana, ya que esta vitamina no est\u00e1 presente en los vegetales. Por ello, los vegetarianos suelen presentar niveles bajos de B12. En estos casos, lo mejor ser\u00e1 tomar <strong>suplementos<\/strong> que contengan vitamina B12.<\/p>\n<p>Si sientes dolores musculares, ansiedad, <strong>fatiga<\/strong>, falta de memoria\u2026 o tienes anemia, tambi\u00e9n se recomienda tomar complementos como <a title=\"Vitamina B: complemento NutriSport\" href=\"https:\/\/nutrisport.es\/vitaminas-minerales-y-antioxidantes\/82-vitamin-b.html?utm_campaign=BlogPost&amp;utm_medium=Link_vitaminasMinerales&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">este de NutriSport<\/a>. Se trata de comprimidos masticables en cuya composici\u00f3n destacan otras vitaminas del grupo B para que puedas sacarle el m\u00e1ximo provecho a tus entrenamientos. Lo adecuado es tomar un comprimido a la hora del desayuno y otro antes o justo despu\u00e9s de realizar deporte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1052\" src=\"https:\/\/nutrisport.es\/web\/wp-content\/uploads\/2015\/07\/vitamina-b.jpg\" alt=\"vitamina-b\" width=\"750\" height=\"275\" srcset=\"https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/vitamina-b.jpg 750w, https:\/\/nutrisport.es\/blog\/wp-content\/uploads\/2015\/07\/vitamina-b-300x110.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>Su absorci\u00f3n<\/h3>\n<p>Para mejorar la absorci\u00f3n de la vitamina b12, debemos tomar alimentos que contengan vitaminas del grupo A, C, E y B. El calcio tambi\u00e9n nos ayudar\u00e1 a absorberla mejor.<\/p>\n<p>Como ves, la vitamina B12 es esencial para mantener tu <strong>salud<\/strong> en plena forma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 es una de las m\u00e1s importantes en la alimentaci\u00f3n del deportista. Ya os hemos hablado de esta y muchas otras en nuestra Gu\u00eda de absorci\u00f3n de vitaminas y minerales que publicamos hace unos d\u00edas, pero hoy vamos a centrarnos en la B12<\/p>\n","protected":false},"author":2,"featured_media":1056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,13,14],"tags":[],"class_list":["post-1048","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-salud-belleza","category-suplementacion-deportiva","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B12: beneficios para deportistas<\/title>\n<meta name=\"description\" content=\"La vitamina B12 es una de las m\u00e1s importantes para los deportistas. 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