{"id":1041,"date":"2015-07-09T16:02:48","date_gmt":"2015-07-09T14:02:48","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1041"},"modified":"2015-07-09T16:02:48","modified_gmt":"2015-07-09T14:02:48","slug":"batidos-de-proteinas","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/batidos-de-proteinas\/","title":{"rendered":"Batidos de prote\u00ednas, \u00bfcu\u00e1l elegir?"},"content":{"rendered":"

Los batidos de prote\u00ednas<\/strong> son uno de los suplementos deportivos m\u00e1s recurridos. Se utilizan, sobre todo, entre deportistas que buscan aumentar masa muscular ya que, como hemos contado en otras ocasiones, las prote\u00ednas son el nutriente principal para construir y regenerar el tejido muscular.<\/p>\n

\u00bfPor qu\u00e9 tomar batidos de prote\u00ednas?<\/h2>\n

Aunque podemos aumentar el consumo de prote\u00ednas a trav\u00e9s de nuestra alimentaci\u00f3n diaria, una buena opci\u00f3n para asegurar la cantidad necesaria son los batidos. Recordemos que la Cantidad Diaria Recomendada (CDR) es de unos 0,8 gramos por kilo de peso en personas adultas sanas. Sin embargo, para personas que hacen ejercicio, esta cantidad es insuficiente<\/strong>.<\/p>\n

En estos casos la CDR se puede elevar hasta los 1,5g o 2g<\/strong> de prote\u00edna por kilo de peso corporal. De este modo, un deportista que pese 80kg, deber\u00eda tomar al d\u00eda entre 120 y 160 gramos de prote\u00edna a diario.<\/p>\n

Ten en cuenta que estos son valores aproximados, puesto que pueden variar en funci\u00f3n de otros factores. Adem\u00e1s de nuestro peso corporal, tambi\u00e9n debemos tener en cuenta el deporte que se practique, la edad\u2026<\/p>\n

L\u00f3gicamente, parte de estas prote\u00ednas las vamos ingerir gracias a alimentos como la carne, los huevos, el pescado\u2026 Pero los batidos de prote\u00ednas<\/strong> son una manera perfecta de cubrir esa necesidad.<\/p>\n

Batidos de prote\u00ednas NutriSport<\/h2>\n

Si est\u00e1s buscando aumentar masa muscular, debes saber que en NutriSport disponemos de una amplia variedad de suplementos con prote\u00ednas<\/strong> para cubrir tus exigencias.<\/p>\n

Normalmente los batidos de prote\u00ednas se pueden comprar en forma de polvo<\/strong> para despu\u00e9s mezclar con agua o leche (desnatada, mejor). Tenemos a nuestra disposici\u00f3n diferentes sabores para elegir el que m\u00e1s nos guste.<\/p>\n

Para despu\u00e9s del ejercicio<\/h3>\n

Inmediatamente despu\u00e9s de practicar deporte, es aconsejable aumentar el consumo de Whey Protein<\/strong>, es decir, prote\u00ednas de absorci\u00f3n r\u00e1pida para que nuestro organismo reciba el suministro de amino\u00e1cidos necesarios lo antes posible.<\/p>\n

Uno de los productos recomendados es Whey Gold Protein<\/a><\/strong>. Se trata de uno de los nuevos productos de NutriSport que m\u00e1s \u00e9xito est\u00e1n teniendo. Es una excelente fuente de prote\u00edna (100% Whey Protein) que adem\u00e1s aporta vitamina B6 para una \u00f3ptima asimilaci\u00f3n de la prote\u00edna y los amino\u00e1cidos. Whey Gold Protein tambi\u00e9n incluye amino\u00e1cidos esenciales, fundamentales en nuestra nutrici\u00f3n.<\/p>\n

\"whey-gold-protein\"<\/p>\n

Est\u00e1 disponible en tres deliciosos sabores: fresa, chocolate y yogur-pl\u00e1tano. \u00a1Elige el tuyo!<\/p>\n

Tambi\u00e9n puedes escoger Mega Protein Whey+5<\/a><\/strong>, un producto formulado a base de concentrado de suero l\u00e1cteo junto a una combinaci\u00f3n de 5 ingredientes que favorecen la absorci\u00f3n de la prote\u00edna y los amino\u00e1cidos: L-Leucina, L-Arginina, enzimas proteol\u00edticos, vitamina B6 y cromo.<\/p>\n

\"mega-protein\"<\/p>\n

Antes de dormir<\/h3>\n

No debemos perder de vista el momento justo antes de acostarnos. En esas horas del d\u00eda, una buena opci\u00f3n es tomar prote\u00ednas de digesti\u00f3n lenta con el objetivo de que nuestro organismo reciba a lo largo de la noche los nutrientes necesarios para la construcci\u00f3n del musculo.<\/p>\n

Podemos escoger, por ejemplo, por Secuencial 80<\/a><\/strong>. Es la combinaci\u00f3n perfecta de prote\u00ednas de r\u00e1pida y lenta absorci\u00f3n (80% de prote\u00edna por batido) aportando una cantidad de hidratos de carbono muy reducida. Adem\u00e1s es una fuente extraordinaria de vitamina B6 y L-Glutamina.<\/p>\n

\"secuencial-80\"<\/p>\n

Prote\u00ednas para veganos<\/h3>\n

Para las personas veganas, en NutriSport hemos formulado Vegan Protein<\/a><\/strong>, un batido a base de prote\u00ednas 100% vegetales que nos asegura el aporte de amino\u00e1cidos y prote\u00edna necesario. \u00bfSu secreto? La combinaci\u00f3n de prote\u00edna vegetal (arroz y guisante) y amino\u00e1cidos esenciales de forma libre.<\/p>\n

\"vegan-protein\"<\/p>\n

\u00bfC\u00f3n que batido de prote\u00ednas te quedar\u00edas?<\/p>\n","protected":false},"excerpt":{"rendered":"

Los batidos de prote\u00ednas son uno de los suplementos deportivos m\u00e1s recurridos. Se utilizan, sobre todo, entre deportistas que buscan aumentar masa muscular ya que, como hemos contado en otras ocasiones, las prote\u00ednas son el nutriente principal para construir y regenerar el tejido muscular.<\/p>\n","protected":false},"author":2,"featured_media":1042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14],"tags":[40,157,211],"class_list":["post-1041","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-suplementacion-deportiva","tag-batidos-de-proteinas","tag-proteina-de-whey","tag-whey-protein","post_format-post-format-image"],"acf":[],"yoast_head":"\nBatidos de prote\u00ednas, \u00bfcu\u00e1l elegir?<\/title>\n<meta name=\"description\" content=\"Los batidos de prote\u00ednas son de los suplementos deportivos m\u00e1s utilizados. \u00bfSabes por qu\u00e9? 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