{"id":1020,"date":"2015-06-23T09:36:55","date_gmt":"2015-06-23T07:36:55","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1020"},"modified":"2015-06-23T09:36:55","modified_gmt":"2015-06-23T07:36:55","slug":"tirosina","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/tirosina\/","title":{"rendered":"Tirosina, \u00bfqu\u00e9 beneficios tiene?"},"content":{"rendered":"

La tirosina es un amino\u00e1cido no esencial, lo que implica que nuestro organismo puede sintetizarlo. La suplementaci\u00f3n con tirosina es recomendable para deportistas porque ayuda a combatir la fatiga y a recuperar la energ\u00eda<\/strong> que podemos perder durante el entrenamiento. Est\u00e1 adem\u00e1s indicado para combatir estados de depresi\u00f3n, ya que es un precursor de la dopamina y la adrenalina, claves para regular el estado de \u00e1nimo.<\/p>\n

Tirosina, en qu\u00e9 puede ayudarnos<\/h2>\n

Si te sometes a duros entrenamientos, los suplementos que incluyen tirosina te ayudar\u00e1n a recuperar la energ\u00eda perdida y a combatir el cansancio. Este amino\u00e1cido mejora la transmisi\u00f3n nerviosa entre el cerebro y los m\u00fasculos<\/strong>, lo que contribuye a recuperarnos en caso de sobresfuerzo. El \u00fanico beneficio de la tirosina no es el de combatir la fatiga. Tambi\u00e9n se emplea en personas obesas para controlar el peso, debido a que facilita el metabolismo de las grasas y reduce la sensaci\u00f3n de apetito. Otro de sus beneficios directos es que favorece la actividad de la gl\u00e1ndula tiroidea, lo que la convierte en recomendable en casos de hipotiroidismo y hipotiroidismo. Adem\u00e1s de ser efectiva para recuperar la energ\u00eda y el estado an\u00edmico, la tirosina tiene otros efectos \u201csecundarios\u201d positivos en el organismo. Favorece el crecimiento del cabello, estimula la pigmentaci\u00f3n de la piel<\/strong>,\u00a0ayuda a recuperar la l\u00edbido, aten\u00faa los efectos de las alergias y puede utilizarse para tratar\u00a0migra\u00f1as y combatir trastornos de la concentraci\u00f3n.<\/p>\n

Alimentos ricos en tirosina<\/h2>\n

Si quieres una dieta rica en tirosina, en tus men\u00fas diarios no pueden faltar la carne, el pescado, la leche, los huevos y las verduras como espinacas y acelgas o frutas como manzana, sand\u00eda o aguacate o leguminosas como la soja. Elegir una dieta rica en el amino\u00e1cido tirosina<\/strong> puede ser insuficiente si realizas habitualmente grandes esfuerzos f\u00edsicos o te encuentras bajo de \u00e1nimo. La suplementaci\u00f3n con tirosina puede ayudarte a recuperar energ\u00eda. Si necesitas combatir el desgaste muscular, desde NutriSport te aconsejamos completar tu dieta con AAEE<\/a>, amino\u00e1cidos esenciales, un producto que tambi\u00e9n incluye L-Tirosina base. Puedes adquirirlo en polvo, en c\u00e1psulas o en comprimidos y tomarlo con tu batido Gold Whey Protein.<\/p>\n

Contraindicaciones<\/h3>\n

Como todo suplemento, debes consultar las contraindicaciones. Si padeces una enfermedad hep\u00e1tica o renal, la ingesta de amino\u00e1cidos debe estar controlada por un m\u00e9dico. Tambi\u00e9n est\u00e1 desaconsejada la tirosina en el caso de melanoma, por su efecto sobre la pigmentaci\u00f3n.<\/p>\n

Si ya te has decidido a combatir la fatiga con un aporte de amino\u00e1cidos, d\u00e9janos tus comentarios con tu experiencia.<\/p>\n","protected":false},"excerpt":{"rendered":"

La tirosina es un amino\u00e1cido no esencial, lo que implica que nuestro organismo puede sintetizarlo. La suplementaci\u00f3n con tirosina es recomendable para deportistas porque ayuda a combatir la fatiga y a recuperar la energ\u00eda que podemos perder durante el entrenamiento.<\/p>\n","protected":false},"author":2,"featured_media":1022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,7,14],"tags":[22,195],"class_list":["post-1020","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-endurance","category-fitness","category-suplementacion-deportiva","tag-aminoacidos","tag-tirosina","post_format-post-format-image"],"acf":[],"yoast_head":"\nTirosina, qu\u00e9 beneficios tiene<\/title>\n<meta name=\"description\" content=\"La tirosina es un amino\u00e1cido que ayuda a combatir la fatiga tras un esfuerzo f\u00edsico. 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