{"id":1004,"date":"2015-06-16T15:21:47","date_gmt":"2015-06-16T13:21:47","guid":{"rendered":"http:\/\/nutrisport.es\/web\/?p=1004"},"modified":"2015-06-16T15:21:47","modified_gmt":"2015-06-16T13:21:47","slug":"histidina","status":"publish","type":"post","link":"https:\/\/nutrisport.es\/blog\/histidina\/","title":{"rendered":"Histidina, \u00bfpor qu\u00e9 es tan especial este amino\u00e1cido?"},"content":{"rendered":"<p>Como <strong>histidina<\/strong> conocemos a un amino\u00e1cido b\u00e1sico que el cuerpo humano no es capaz de producir por s\u00ed mismo. Sin embargo, puede aportar un gran n\u00famero de beneficios para nuestra salud. <!--more-->\u00a1Vamos a ver c\u00f3mo nos puede ayudar la histidina a las personas que practicamos deporte!<\/p>\n<h2>Histidina, \u00bfqu\u00e9 es?<\/h2>\n<p>La <strong>histidina<\/strong> es un <strong>amino\u00e1cido esencial<\/strong>. Lo primero que debemos tener en cuenta para entender bien de qu\u00e9 estamos hablando es que los amino\u00e1cidos estimulan la s\u00edntesis de la prote\u00edna a nivel muscular. Si nuestro organismo es capaz de sintetizarlos o no, recibir\u00e1n el nombre de amino\u00e1cidos esenciales y amino\u00e1cidos no esenciales.<\/p>\n<p>Los amino\u00e1cidos esenciales, como la histidina, no son generados por nuestro organismo. Por eso, debemos obtenerlos a trav\u00e9s de nuestra alimentaci\u00f3n diaria: la histidina est\u00e1 presente en carne, pescado o en los productos l\u00e1cteos. Otra opci\u00f3n para conseguir la cantidad adecuada de histidina es a trav\u00e9s de <strong>suplementos deportivos<\/strong> como <a title=\"AAEE de NutriSport\" href=\"https:\/\/nutrisport.es\/aminoacidos-y-peptidos\/41-aminoacidos-esenciales.html?utm_campaign=BlogPost&amp;utm_medium=Link_aminoacidos&amp;utm_source=Blog\" target=\"_blank\" rel=\"noopener\">AAEE<\/a> de NutriSport.<\/p>\n<p>Los amino\u00e1cidos esenciales desempe\u00f1an <strong>funciones muy importantes<\/strong> en nuestro organismo. Por ejemplo, son elementos b\u00e1sicos para la s\u00edntesis de las prote\u00ednas musculares al mismo tiempo que disminuyen la fatiga.<\/p>\n<h3>Beneficios de la histidina<\/h3>\n<p>Son muchos los beneficios que nos puede reportar la histidina. En primer lugar, ayuda en el crecimiento y la <strong>reparaci\u00f3n<\/strong> de cualquier tipo de <strong>tejido<\/strong>, especialmente de la mielina, una capa protectora alrededor del nervio.<\/p>\n<p>La histidina tambi\u00e9n es necesaria para el mantenimiento del <strong>sistema circulatorio<\/strong>. Juega un papel fundamental a la hora de producir gl\u00f3bulos rojos y blancos en la sangre (de hecho, podemos encontrarla en abundancia en la hemoglobina). Y por si esto fuera poco, es capaz de reducir la presi\u00f3n arterial.<\/p>\n<p>La histidina refuerza el <strong>sistema inmunol\u00f3gico<\/strong> frente a posibles infecciones, ya que est\u00e1 estrechamente relacionada con la histamina, una sustancia que el cuerpo genera para evitar dichas infecciones.<\/p>\n<p>A nivel <strong>gastrointestinal<\/strong>, es la encargada de la producci\u00f3n de jugos g\u00e1stricos para mejorar la digesti\u00f3n y acelerarla, algo que la hace realmente \u00fatil para evitar problemas digestivos. Tambi\u00e9n es utilizada en tratamientos para combatir la artritis reumatoide o enfermedades al\u00e9rgicas.<\/p>\n<p>\u00a1Ten siempre presente la importancia de los <strong>amino\u00e1cidos<\/strong> y las prote\u00ednas para compensar el desgaste muscular tras el ejercicio f\u00edsico!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como histidina conocemos a un amino\u00e1cido b\u00e1sico que el cuerpo humano no es capaz de producir por s\u00ed mismo. Sin embargo, puede aportar un gran n\u00famero de beneficios para nuestra salud.<\/p>\n","protected":false},"author":2,"featured_media":1007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,14],"tags":[21,22,107],"class_list":["post-1004","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitness","category-suplementacion-deportiva","tag-aminoacido","tag-aminoacidos","tag-histidina","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histidina, \u00bfpor qu\u00e9 es tan especial este amino\u00e1cido?<\/title>\n<meta name=\"description\" content=\"La histidina es un amino\u00e1cido b\u00e1sico que el cuerpo humano no es capaz de producir por s\u00ed mismo, pero que puede aportar muchos beneficios para nuestra salud.\" 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